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Bokwa

fcp1234
fcp1234 Posts: 1,098 Member
edited December 2024 in Fitness and Exercise
Anybody did Bokwa? How do you like it?

We have a wellness program at work, and every fall we have different classes to help improve associate’s health. This fall will be Bokwa.

I never did Bokwa, just wondering if its fun and/or any good.

Replies

  • zoeengland2000
    zoeengland2000 Posts: 42
    I do Bokwa and love it. I find that although it's continual movement, I am able to keep up as the steps are repeated (without it being too repetitive). It's a really high calorie burn too & you get very sweaty! I hope you go & enjoy :-)
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