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I usually make this everyday: 1 scoop of Whey Vanilla protein powder 1 cup of mixed frozen berries 1/2 banana 100 g of yogurt or Greek yogurt 1/2 cup crushed ice 1/4 cup water 1/2 cup of low calorie Orange juice. Apple juice works good too. 1TB Raw hemp sead Took me a white to master this, I believe the protein powder is…
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AWESOME! I will have to remember that one!
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Ha ha thats awesome, LOL!
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I read that TOM your endorphin levels go down, so thats why we crave "junk food", just so we can release more of those happy hormones. Mother nature screwed us!
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I eat Bran Flakes, Need the fibre! But if I didnt give two ****s about my health I would eat any cereal with lots of sugar!! My parents deprived me as a child, seriously affected me into adulthood! Put down the cinnamon toast crunch and i promise not to hurt you!! NOT
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I want your abs!! Great job!
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Wow you look great! Its like two different people, Great job!
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my biggest issue is dealing with being "Mentally fat", Its so much more than just needing to lose weight but also a personal journey. I started in 2010 and i am still trying to emotionally deal with everything. One day at a time is my motto!
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I get stressed = Depressed = eating = more depressed = more eating. Its a horrible cycle, I lost alot of weight but than gained back 20 lbs. Since i started my weight loss journey I am learning so much about myself, its more of a self discovery. All the bad and good things about myself, have to face the demons!
