OroroMunroe

I usually make this everyday: 1 scoop of Whey Vanilla protein powder 1 cup of mixed frozen berries 1/2 banana 100 g of yogurt or Greek yogurt 1/2 cup crushed ice 1/4 cup water 1/2 cup of low calorie Orange juice. Apple juice works good too. 1TB Raw hemp sead Took me a white to master this, I believe the protein powder is…

AWESOME! I will have to remember that one!

Ha ha thats awesome, LOL!

I read that TOM your endorphin levels go down, so thats why we crave "junk food", just so we can release more of those happy hormones. Mother nature screwed us!

I eat Bran Flakes, Need the fibre! But if I didnt give two ****s about my health I would eat any cereal with lots of sugar!! My parents deprived me as a child, seriously affected me into adulthood! Put down the cinnamon toast crunch and i promise not to hurt you!! NOT

I want your abs!! Great job!

Wow you look great! Its like two different people, Great job!

my biggest issue is dealing with being "Mentally fat", Its so much more than just needing to lose weight but also a personal journey. I started in 2010 and i am still trying to emotionally deal with everything. One day at a time is my motto!

I get stressed = Depressed = eating = more depressed = more eating. Its a horrible cycle, I lost alot of weight but than gained back 20 lbs. Since i started my weight loss journey I am learning so much about myself, its more of a self discovery. All the bad and good things about myself, have to face the demons!