nlc6899

I'd also like info on the group. I'm on week 5, day 3 and just cannot bring myself to do TBC today. I've been doing all of the workouts and logging food for the past three weeks. I am just so discouraged working this hard and not seeing results. I upped my calories last week and still seem stuck. I turn 40 on Friday and we…

I just started on the Choose to Lose program. I've been doing no-carb or low carb off and on lately and thought that I would give this carb cycling thing a try since it's a little more disciplined than what I have been doing lately. I would love to have other people trying it with me. His book is exceptionally light on…

I started at 159 and the first 15 pounds came off fairly regularly. Now I've been stuck at 143.5 for almost a month. I wanted to get down to 125, but right now I would be thrilled *thrilled* to get past 140. I still have two sets of skinnier jeans to get into. The lack of progress is driving me INSANE! I started eating my…

Thanks for the great explanation. I have been avoiding refined sugars, so I was shocked when I went over the recommendation from MFP. I'll just keep avoiding the refined stuff and use the guidelines you suggested based on calories per day.

OK, you're right, what I have been doing has not been working. And I don't want to throw in the towel, slow progress is still progress. But I will try logging work outs and eating more calories to see if that revs things up again. I will also try the suggestions from the forum link that was posted in one of the replies. I…

Sorry, I haven't been very diligent about tracking water intake. But I generally drink a Brita pitcher a day, which is 48oz. I know that sometimes it says I'm not eating my 1,200, but I don't necessarily input every Tablespoon of oil. So I guess I was thinking I was staying within my 1,200. Should I keep track of every T…