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Recommended sugar levels on MFP
So on the advice of another member, I started tracking sugar. Are the goals that MFP sets too low? It says that my goal is 24. If I eat a banana, I'm already way past 50%. That seems unrealistic. Am I missing something? Should I not be eating bananas?
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Calorie count for exercise?
I'm trying to eat my workout calories but am having a hard time finding the workouts that I'm doing in the cardio drop down list. If I'm doing 30 Day Shred, or 10 Pound Slim Down, what do I choose as the option for figuring out how many calories I burned? I'm worried about over eating.
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HELP!! Why am I not losing weight? I'm about to go back to
I am starting to get very discouraged. I have been at this eating right/working out thing since January, and I'm only down about 15 pounds. I am looking for someone to check out what I have been eating and see if they can discover any clues. I have not been tracking my workouts on myfitnesspal because I wanted to stick to…
