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bump
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Those Pike Jackknifes look great!! And the final push-up is awesome! I will give it a try, but I think I will do it first without the push-up.. :-D Thanks ladys! Thanks for the advice! :laugh:
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Here's another runner starting to do NROL4W. :-) I did yesterday my 2nd workout (1st time B). And for me the workout also seems so short. Looking forward for the longer ones! In the A workout I did "accidently" 15 PJK and was surprised, that I can do it. Therefore I did yesterday also 15 crunches. Somehow I like the idea…
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bump!
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Bump
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^^ this & bump!
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Did you think about doing your workout in the evening? So you would have power throughout the day, without the need for more snacks. And after your workout it would be not that long until bed time. :-) That's what works for me. :-)
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I say "No, Thanks... I'm full and don't really feel like having a cake/cookie/whatever now." Most of the time it works.
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Me too! Thanks everybody!
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Very interesting... Thanks for sharing!
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great motivation! thanks!
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do plan your meals, in order to have your calorie goal at the end of the day don't forget to drink enough water
