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I downloaded Strava for my cycling but since i started running i bought a Polar H7 BLE HRM that pairs up on both my iOS and Android devices. Works like a charm
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little words can have such positive outcomes especially when you're working really hard at it.
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congrats! me too just dipped out the "overweight" and into "healthy"
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ok any white fish will do LOL. This one's raised in Indonesia; probably a little better. I did a little research on the farming of this fish and Indonesia didn't come up on the radar as being irresponsible (relatively speaking) thanks for the other recipe idea. I was playing around w/ the idea of maybe using a hand blender…
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I agree you might be looking at the RPM's 50mph is ludicrous speed...i hit that today going downhill!
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consider it a true test of your will power. My wife and I both have sweet tooths and it was hard initially not to nibble on things w/ the kids when we gave them treats. But we pushed on through and it's made us a lot better in resisting temptations. Or you can just have him join you on your diet like I did w/ my wife and I…
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the hardest thing to do is taking that first step and you're half way there! keep your eye on the ball and you'll be there in no time!
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that's interesting that you're exercising and eating a low cal everyday and you're having trouble losing. Have you consulted your physician to see if there isn't anything else that might be attributing to this?
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holy heck you are like the bill board for their system! WOW that's awesome work!
