ddao

I downloaded Strava for my cycling but since i started running i bought a Polar H7 BLE HRM that pairs up on both my iOS and Android devices. Works like a charm

little words can have such positive outcomes especially when you're working really hard at it.

congrats! me too just dipped out the "overweight" and into "healthy"

ok any white fish will do LOL. This one's raised in Indonesia; probably a little better. I did a little research on the farming of this fish and Indonesia didn't come up on the radar as being irresponsible (relatively speaking) thanks for the other recipe idea. I was playing around w/ the idea of maybe using a hand blender…

I agree you might be looking at the RPM's 50mph is ludicrous speed...i hit that today going downhill!

consider it a true test of your will power. My wife and I both have sweet tooths and it was hard initially not to nibble on things w/ the kids when we gave them treats. But we pushed on through and it's made us a lot better in resisting temptations. Or you can just have him join you on your diet like I did w/ my wife and I…

the hardest thing to do is taking that first step and you're half way there! keep your eye on the ball and you'll be there in no time!

that's interesting that you're exercising and eating a low cal everyday and you're having trouble losing. Have you consulted your physician to see if there isn't anything else that might be attributing to this?

holy heck you are like the bill board for their system! WOW that's awesome work!