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What does your daily intake need to be to maintain weight? Is your goal to lose or maintain? No matter what, if your body requires, let's say 1700 calories to maintain weight, and you are limiting yourself to 1200 - you already have a deficit that is allowing you to lose weight before the exercise. So, technically, you…
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I just went through this same debate in my mind the other night that I had popcorn... I think it's just that when you fill up a "cup" of popped popcorn, it is less kernels than what would fill the unpopped portion in tablespoons.... crazy though!!
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I think that it really has more to do with what your body burns on a daily basis - so I think the short answer would be "no". However, the 1200 per day (net) that you are eating is probably to lose weight, not maintain, so it's not like it would be horrible if you went over every now and then because you have a buffer in…
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The new Jr. Turkey w/ Ranch sandwich from Arby's (of all places)... only 220 calories, and it's really good! Completely full with that, a side salad, and water....
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It goes away, but you did the right thing by taking it easy. P90x is more rigorous a workout then most people are used to initially. Typically, a user would feel fine after the first day or two - like this isn't so bad - but the main pain comes after the first week. You feel like you "can't" do it, or that you're failing…
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Sending you a message to your inbox....
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Nice! What part are you from?
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Shawn T... Insanity... 100% All the Way. I did P90x, and yes, I saw results - but it doesn't even compare to the workout and sweat you get from Insanity. Since doing that program, I have lost 30+ total pounds, am able to run a 10k, which i've never done before, in under 1hr, and can religiously do a 5k in under 27 mins.…
