Rox4191 Member

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  • Current research suggests that red meat is a carcinogen. Obviously "current research" changes all of the time. But personally I have no doubt that the environment and my body would benefit if I consumed fewer animal products. All of that aside, I think the basis of the Starch Solution is caloric density and fullness…
    in I've found the secret Comment by Rox4191 February 2022
  • Did you know a one hour workout is only 4% of your day? If you think "I don't feel like exercising today," stop thinking; just DO! Planning is everything. Don't leave mealtime up to chance. My 100lb loss was not a straight line... far from it! My progress bar looks like a roller coaster. But what matters is routine.…
    in 2022 tips for staying on track Comment by Rox4191 January 2022
  • Hey there. I started my weight loss journey at 235, and I've spent the past 13ish years trying to get down to my "ideal" weight of 135. I've consistently stalled out around 155. I've tried phendimetrizine but it doesn't do much for me. My Dr. prescribed Ozempic today and I got my first dose. We'll see how it goes. My…
    in Sharing Experiences Comment by Rox4191 August 2021
  • My go-to after work snack is pickle spears with a dollop of dijon mustard, wrapped in a thin slice of ham or turkey lunchmeat. Two of those rolls equal 30 calories (depending on the brand, of course) and the strong flavors make me feel like I ate more than I did. Obviously that only works if you like pickles and don't mind…
    in What are some good low calorie snacks? Comment by Rox4191 November 2020
  • Height: 5'6" Age: 26 Gender: Female Highest weight- 235lbs Current Weight- 164lbs (I have a charm bracelet with 7 beads on it - one for every 10 pounds. Can't wait to see 10 on it!!!) Goal weigh- 135lbs
    in What is your heaviest? Lightest? Where are you now? Goal? Comment by Rox4191 May 2013
  • I did BBL too. Don't give up! The high and tight is the absolute best. I didn't see a huge difference in 30 days though. When I started mixing in the High & Tight and Sculpt workouts with Zumba, it was literally ONE week and BAM! My butt was lifted like crazy. My husband was really surprised. I still have major saddlebags,…
    in BBL mini-frustration moment Comment by Rox4191 April 2013
  • I'm starting this Friday because my off day has to be Thursday. I'm so excited!! One of my friends mentioned that she didn't know anybody who has gotten past two weeks. I told her great! I'll be the first! That just tells me to not push too hard in the beginning. I need to make sure I don't burn out, because I'm dedicated…
    in Starting p90x on Monday 1st of April Comment by Rox4191 April 2013
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