cc141 Member

You don't want negative net calories. It would be easier if you opened your diary so we could see how many calories you're eating.

SW: 140 CW: 130.5 GW: 125 Weigh in Dates: Start of Month (4/01 Tue): 130.0 4/06 : 129.8 4/13 : 128.5 4/20 : 128.0 End of Month: 129 (REALLY?! it's TOM for me but bad timing!) Still lost 1.5 lbs -- better than nothing! Great job everyone!!! =]

SW: 140 CW: 130.5 GW: 125 Weigh in Dates: Start of Month (4/01 Tue): 130.0 4/06 : 129.8 4/13 : 128.5 4/20 : 128.0 4/27 : End of Month: Great job everyone!

SW: 140 CW: 130.5 GW: 125 Weigh in Dates: Start of Month (4/01 Tue): 130.0 4/06 : 129.8 4/13 : 128.5 4/20 : 4/27 : End of Month (4/30 Wed):

Hi! i'm a senior in college - anyone can add me! I log on daily

I love my fitbit zip! I wear it in the middle of my bra,in the front. I think that's the easiest for me because it never falls off and I don't even notice it.

SW: 140 CW: 130.5 GW: 125 Weigh in Dates: Start of Month (4/01 Tue): 130.0 4/06 : 129.8 4/13 : 4/20 : 4/27 : End of Month (4/30 Wed):

The best thing I learned to control my binges is never limiting any type of food. Everything in moderation. If I can fit it in my calorie goal I will eat whatever I want. When I would try to limit certain things that I thought were "bad" I would just end up eating all that stuff and then some. I also make sure I have…

SW: 140 CW: 130.5 GW: 125 Weigh in Dates: Sundays Start of Month (4/01 Tue): 130.0 4/06 : 4/13 : 4/20 : 4/27 : End of Month (4/30 Wed):

SW: 140 CW: 130.5 GW: 125 Weigh in Dates: Start of Month (4/01 Tue): 4/05 : 4/12 : 4/19 : 4/26 : End of Month (4/30 Wed):

I'm 22 looking for more friends -- anyone feel free to add me! =]

Hi! i'm looking for more friends so feel free to add me! i'm 22 - senior in college - trying to lose a few more pounds and make healthy eating/working out a lifestyle!

Usually when you only have 5-10 lbs to lose your deficit should be smaller. So for me, now that I only have about 5-6 lbs left I changed the goals on MFP to lose 0.5 lbs/week. The group Eat, Train, Progress is really good with providing a lot of information. This link is from that group - good for understanding the basics…

I have both a fitbit zip and polar heart rate monitor (FT4). I use them both because I don't think fitbit is as accurate for workouts. So Fitbit syncs my all day activity and then i manually add in my exercise calories (from my HRM) on MFP. Then both sync together and I think it gives me a really accurate count for the…

Hi everyone! I ordered 21 day fix on 2/6 and it finally came today! so I'm starting even though it's mid week. I'm also looking for friends that are doing the program so feel free to add me

I have a fit bit zip so it doesn't track sleep. I log food and exercise on mfp. I don't pay that much attention to the fitbit dashboard I just look at it when I sync data. I wear a heart rate monitor when I exercise and then mfp asks what time I started and it syncs with fitbit to have a more accurate exercise calorie…

SW:140 CW: 131.6 GW for month: 126.6 Weigh in dates: 3/02: 131.6 3/09: 3/16: 3/23: 3/30:

SW:140 CW: 131.4 GW for month: 126.4 Weigh in dates: 3/02: 3/09: 3/16: 3/23: 3/30:

Hi I'm 22 - senior undergrad student... feel free to add me =]

I only have a few active friends and would love some more! Feel free to add me =]

hey..don't feel bad about that- scheduling problems happen- I just had a big one too this semester I'm a senior so I figured I was all set to graduate in May and then I looked and I didn't have close to enough credits (i was short about 26 mainly because I just didn't notice and also they have been switching my advisor…

Hi! I just turned 22 =] I would love more friends because my friends list has gotten a little quiet. Feel free to add me =]

I'm starting the Les Mills combat program today! I'm looking for friends that are also doing the program so feel free to add me =]

I couldn't eat only 1200 even with eating back my exercise calories- I get so hungry. I'm at 1560 now and eat back most exercise cals- so I get to 1800. I set my goal now to lose .5 lb per week because I'm pretty close to my goal. When I started with like 15 to lose I set the goal to lose 1 lb per week and I was eating…

I'm 21 years old and 5'5 SW 140, CW 127 my goal is 123-125

I love oatmeal with peanut butter and banana =] I sometimes add chia seeds too

SW: 140 CW: 128 GW: 123 Weigh in Dates (Sunday): 5/5 127.2 5/12 5/19 5/26 Total weight lost:

I would definitely take at least one rest day. Try to run on one of your JMBR strength days and then the two cardio days.

SW: 140 CW: 128 GW: 123 Weigh in Dates (Sunday): 5/5 5/12 5/19 5/26 Total weight lost: