We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You don't want negative net calories. It would be easier if you opened your diary so we could see how many calories you're eating.
-
SW: 140 CW: 130.5 GW: 125 Weigh in Dates: Start of Month (4/01 Tue): 130.0 4/06 : 129.8 4/13 : 128.5 4/20 : 128.0 End of Month: 129 (REALLY?! it's TOM for me but bad timing!) Still lost 1.5 lbs -- better than nothing! Great job everyone!!! =]
-
SW: 140 CW: 130.5 GW: 125 Weigh in Dates: Start of Month (4/01 Tue): 130.0 4/06 : 129.8 4/13 : 128.5 4/20 : 128.0 4/27 : End of Month: Great job everyone!
-
SW: 140 CW: 130.5 GW: 125 Weigh in Dates: Start of Month (4/01 Tue): 130.0 4/06 : 129.8 4/13 : 128.5 4/20 : 4/27 : End of Month (4/30 Wed):
-
Hi! i'm a senior in college - anyone can add me! I log on daily
-
I love my fitbit zip! I wear it in the middle of my bra,in the front. I think that's the easiest for me because it never falls off and I don't even notice it.
-
SW: 140 CW: 130.5 GW: 125 Weigh in Dates: Start of Month (4/01 Tue): 130.0 4/06 : 129.8 4/13 : 4/20 : 4/27 : End of Month (4/30 Wed):
-
The best thing I learned to control my binges is never limiting any type of food. Everything in moderation. If I can fit it in my calorie goal I will eat whatever I want. When I would try to limit certain things that I thought were "bad" I would just end up eating all that stuff and then some. I also make sure I have…
-
SW: 140 CW: 130.5 GW: 125 Weigh in Dates: Sundays Start of Month (4/01 Tue): 130.0 4/06 : 4/13 : 4/20 : 4/27 : End of Month (4/30 Wed):
-
SW: 140 CW: 130.5 GW: 125 Weigh in Dates: Start of Month (4/01 Tue): 4/05 : 4/12 : 4/19 : 4/26 : End of Month (4/30 Wed):
-
I'm 22 looking for more friends -- anyone feel free to add me! =]
-
Hi! i'm looking for more friends so feel free to add me! i'm 22 - senior in college - trying to lose a few more pounds and make healthy eating/working out a lifestyle!
-
Usually when you only have 5-10 lbs to lose your deficit should be smaller. So for me, now that I only have about 5-6 lbs left I changed the goals on MFP to lose 0.5 lbs/week. The group Eat, Train, Progress is really good with providing a lot of information. This link is from that group - good for understanding the basics…
-
I have both a fitbit zip and polar heart rate monitor (FT4). I use them both because I don't think fitbit is as accurate for workouts. So Fitbit syncs my all day activity and then i manually add in my exercise calories (from my HRM) on MFP. Then both sync together and I think it gives me a really accurate count for the…
-
Hi everyone! I ordered 21 day fix on 2/6 and it finally came today! so I'm starting even though it's mid week. I'm also looking for friends that are doing the program so feel free to add me
-
I have a fit bit zip so it doesn't track sleep. I log food and exercise on mfp. I don't pay that much attention to the fitbit dashboard I just look at it when I sync data. I wear a heart rate monitor when I exercise and then mfp asks what time I started and it syncs with fitbit to have a more accurate exercise calorie…
-
SW:140 CW: 131.6 GW for month: 126.6 Weigh in dates: 3/02: 131.6 3/09: 3/16: 3/23: 3/30:
-
SW:140 CW: 131.4 GW for month: 126.4 Weigh in dates: 3/02: 3/09: 3/16: 3/23: 3/30:
-
Hi I'm 22 - senior undergrad student... feel free to add me =]
-
I only have a few active friends and would love some more! Feel free to add me =]
-
hey..don't feel bad about that- scheduling problems happen- I just had a big one too this semester I'm a senior so I figured I was all set to graduate in May and then I looked and I didn't have close to enough credits (i was short about 26 mainly because I just didn't notice and also they have been switching my advisor…
-
Hi! I just turned 22 =] I would love more friends because my friends list has gotten a little quiet. Feel free to add me =]
-
I'm starting the Les Mills combat program today! I'm looking for friends that are also doing the program so feel free to add me =]
-
I couldn't eat only 1200 even with eating back my exercise calories- I get so hungry. I'm at 1560 now and eat back most exercise cals- so I get to 1800. I set my goal now to lose .5 lb per week because I'm pretty close to my goal. When I started with like 15 to lose I set the goal to lose 1 lb per week and I was eating…
-
I'm 21 years old and 5'5 SW 140, CW 127 my goal is 123-125
-
-
I love oatmeal with peanut butter and banana =] I sometimes add chia seeds too
-
SW: 140 CW: 128 GW: 123 Weigh in Dates (Sunday): 5/5 127.2 5/12 5/19 5/26 Total weight lost:
-
I would definitely take at least one rest day. Try to run on one of your JMBR strength days and then the two cardio days.
-
SW: 140 CW: 128 GW: 123 Weigh in Dates (Sunday): 5/5 5/12 5/19 5/26 Total weight lost:
