rmd135

Just wondering if you"ve had the opportunity to seek the help of another healthcare professional in your weight loss effort? I really concerned about the obvious lack of concern byyour own doctor. I just wanted you to know I haven't forgotten about you.:flowerforyou:

Thanks. I'm not very computer literate.

I work 3 12 hr shifts, also at a local hospital, overnight. So I'm familiar with the unique problems of following any type of diet plan requiring planned meals and snacks. Happy to find someone with similar goals who knows where I'm coming from.

Welcome Wen. I'm fairly new to this site also. 7lb is a great start. wKeep it up. I'm curious about this app you mentioned. Always looking for another aid in my weight loss journey. I started at 316. Did Weight Watchers and South Beach for a while but I've leveled off at 280. I'm hoping this site will give my the boost I…

Does anyone know if there is a way to get back to this page without having to search through dozens of previous posts? It would just make things a little easier.

If you have the option, I would consider another doctor. Or perhaps a good, licenced nutritionist. Ideally, a diabetic diet is a really good weight loss diet. It is one that is low in carbs and encourages lean proteins and fiber. It would be a good place to start. Good luck.

Welcome back. I'm fairly new here but I'd be happy to offer whatever support I can. I also have been on this rollercoaster for many years. I just turned 60 and would like to be 80lb lighter before I retire. Perhaps we can provide mutual support. Good luck.

You need to sit down and have a serious talk with your doctor. If he is focused only on BMI then he is missing something. Body Fat Indices are much more accurate in predicting obesity related problems. If you are losing fat but gaining muscle you are headed in the right direction. Muscle burns more calories and therefore…