Replies
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wear jogging bottoms and a comfortable shirt. like just go to sports direct and pick up stuff for £10, it's not going to be any worst than anything else.
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Enough of any chemical will kill you. Even drinking too much water is gonna kill you.
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yea, might just ruin your teeth though. Better to just eat stuff with sugar in it but act like a responsible adult and not over consume.
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Artificial sweeteners are bad, not because they cause cancer or anything insane like that, but because their far more acidic and worst for your teeth than sugar. Seriously, just use real sugar but in sensible amounts and you're not gonna get fat.
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This is one of those stick to your doctors advice thing rather than talking to people on the internet who may or may not know what their talking about!
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my advice is do not measure activity because it's unreliable and goes into crazy territory. just weigh yourself, if you lose too much then eat a bit more. You should be aiming for like 2lbs a week. also starvation mode isn't a real thing, please do not worry about having to eat at certain times of the day or whatever, as…
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just get an electronic scale and do things by weight which is far easier
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you weigh 90lbs, so that's like a pot of cottage cheese+ 2 pork loin steaks and a pint of milk to make your daily protein amounts.
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you guys are crazy, conjugated linoleic acid isn't some wonder pill. this sounds like fish oil all over again and most of your posted 'results' don't sound like they have anything to do with it. http://link.springer.com/article/10.1007%2Fs00394-011-0253-9
