Twinklegirl34 Member

Just checked it out! That's great many thanks

5'5" current weight 130 maintaining for around a month aim to loose final 10 but in no hurry, working on building fitness, lowering body fat and putting in place long term healthy life style, rather than 'diet'

Hiya and welcome! Feel free to add me, I log every day with open diary. 30 day shred is my absolute favourite go to, u will love/hate it!

Hiya feel free to add me, I log regularly and always comment/reply to messages :)

Hiya York here, feel free to add me

I too find coconut oil to be amazing , was really surprised how quickl my skin absorbed it and is a great moisturiser for my long hair

Hiya welcome back! Feel free to add me I log most days with open diary!

Hiya and welcome! Feel free to add me, I'm from uk and log everyday with open diary

Hiya! Uk too, I log everyday with open diary, anyone feel free to add :)

Hiya anyone's free to add me, log most days with open diary and smiles x

Hi, I just got started today so can't answer that one, however I didn't find the first fire 30 too bad to follow, feeling it a bit now tho! Feel free to add as a friend tho, we can motivate each other :)

Hiya, anyone feel free to add me log every day with open diary :)

What an amazing achievement! You look so much healthier and younger too, bet you are thrilled that all your hard work has paid off!

Hiya anyone feel free to add me! Log every day, open food diary and great at giving support!

This sounds yum! Can I steal it :)

Feel free to add me I log most days!

I find myself craving more healthy choices than before, and enjoy fresh stuff way more than previously. Certain processed stuff esp biscuits etc taste more 'chemically' now that I am eating much cleaner than before

These are lovely thanx

You must be so proud of yourself! What a fantastic difference! Bet you feel like a whole new person already, great motivation

York for me! Please feel free to add

False I've never fed a wild animal

Hiya feel free to add me I'm trying to get rid of last 10!!

Hiya feel free to add me, log most days with open diary

Crunches, bicycle crunches and plank for me

I am struggling this week as kids holidays has hit and my regular routine is normally done while they are at school! I am doing the circuits prob 4 evenings as the other ones I am sooo tired, what's good to keep energy levels up? Usually have oat and gain smoothie in am, and quinoa/egg bake for lunch but by 4 I really hit…

Pocklington so between the two of you!, happy for you both to add me :)

Really workin at these circuits, they rock

I am very shy and self conscious and find it really hard to walk into a room and meet new people... One of my goals right now is to speak to someone new at every opportunity

34 year old female 5 ft 4 Start weight : 144 lb Goal weight: 120 lb Wanting to sculpt, shape and tone

Thank you this is so me! Even though I only started MFP this month I've been working hard at losing weight and toning up for past 9 months, I am so close now but this last bit seems the hardest! I don't weigh every day as its just not motivating for me