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I have desk job as well. I try to take two 15 min walks around the parking lot (it's pretty big). I realized before I was hardly taking any breaks at all beyond bathroom, and doing this gives me some exercise and something to look forward to (not a big fan of my job). I guess this might not work very well for everyone or…
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I think the original mentality behind this concept is that if you eat more, you'll have more energy to work out and end up burning even more than you ate. The problem with it is that we've boiled it down to a catchphrase without explanation.
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If I ate 2000 calories a day, I'd eventually not be able to walk through doors.
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Aside from the unrealistic ideas, I find it interesting that the original poster is implying he/she is the first to think of these things and somehow has the power to make them so. I'm all for having beliefs and working with organizations that work to further those beliefs. The poster could work with Play 60, Let's Move,…
