Mad_Dog_Muscle Member

Grew up in Texas, have a home in Georgia but work in Philadelphia....

Feel free to add me .... Best of luck to you and your wife!

Dump his A** and find someone that is in this for you and will be there for YOU!

Looks like we joined about the same time, I am coming up on 3 years as well. Feel free to add me!

Best of luck to you ladies! Make 2014 your year!

^^ THIS ^^ Chicken Burrito bowl with brown rice and black beans ROCK!!! Screw all you haters!

I am in Philly and it was 3 degrees when I crawled out of bed.

Cant we combine the two? :drinker: :drinker:

Welcome Back!

Sending FR now! Best of luck with your fitness goals in 2014~!

She may be truly happy, but like others have posted, she may have been looking at it the wrong way... so focused on a number and not taking small steps to be healthier for the long term of a healthy lifestyle.

Yep!

Good Read

I am on Day 1081 :drinker:

Well Done Buddy!

YES^^

I think I can sum this up: HECK YEAH!!!!!! :drinker:

I like your idea! ^^

My heart goes out to you. I lost my mom this past July and it was the hardest thing I have ever done.

What do you mean there is no Santa Claus???????????

:noway: Totally agree with this ^^^^^ I lost interest when I didnt see bacon!! :noway: Bacon always wins!!!!! :drinker:

LOL.... nah your totally right!! :drinker: I think I have to 'make" time... pan frying a steak shouldnt take long. I just need to not be lazy! Ha! Guess I just answered my own question! Plus I really looked at the site and for the prices they want I will find a way to make time in my busy scedule!

Damn it!!! This never happens to me!! :noway: :angry:

How You Doin? :smokin:

GO SOX:drinker:

Unless its a Chinese kitchen, then cats are more than welcome..... :noway:

Thanks for the list....:glasses:

You state Grain Fed beef / Meats.... I always thought it was supposed to be GRASS FED meats? Because Grain causes the same problem in animals as they do in humans. So I thought... not an expert by any means and not saying you are wrong, you seem to be way more experienced in this than me, just a question.

I couldnt go strictly Paleo and cut out everything! BUT, about 9 months ago I did a modified version of it, limiting dairy, sugar and carbs but not eliminating it all together and it was a good kick start for me. Am literally about to do the same thing. I don't like to say I am doing any particular "Diet" ... rather I am…