brydo86 Member

Nobody?

Thank you, I will have a look just now!

Anyone?! That's me on day 1

I need around 1900 to 2000 calories a day...I have worked out with both shakes and a protein bar I still need 1300 calories in the day which is quite a mega dinner to be eating!

Yawn

Good job Kat, im in

That was hard! I watched it at the weekend and it didn't look too bad but man sweat was flying off me. 455 calorie burn in 25 minutes, thatll do for me!

Are there any support groups for t25 starting today? How did everyone find it for those who started off today?

Verzanie, exactly what I was thinking.....

Beachbody UK phone line, 0800 953 7420!

I wouldn't mess with!

I don't know if you are aware that Shaun T is currently going through the full insanity programme as part of a birthday celebration (bizarre way to celebrate a birthday I know). He is currently on day 46 and has vowed that once he had completed Insanity that he will be moving onto the Asylum. I just happened to start at…

How did one get to try it out? May go onto this after insanity!

Thanks for that! What do the numbers after the meals mean though? :s

Thx for the reply. I am trying to get the protein up and will start to take two shakes a day. I also went out and bought lots of eggs and meat. What do you eat to get your fibre intake? Thanks again

I started this thread as I believe my nutrition may be holding me up: http://www.myfitnesspal.com/topics/show/941339-newbie-to-macros If anyone feels this also may be the cause

Hi folks I am new to the group and in the same boat! I have lost a few lbs but not weighing myself as strongly instructed on here! Notice a very very slight loss round the waist but I didnt not weigh myself at the beginning. I am also in week 4 with recovery and then the heavy stuff coming up! I think my main problem is…

Im in the same boat - BUMP!

I need help and support. I am on week 4 and feeling a bit down. I have lost a bit of weight according to the scale but not really feeling much off in relation to inches. I want to beat this. I keep up with it as best as I can and with my HRM I find my min avg has been 141 for the workouts. I have tried to follow the…

Anybody?

Tomorrow is day 19 for me, I have lost 7lbs so far. I am struggling with the nutrition, I am supposed to eat 3200 cals a day but struggle due to work. Weight is still coming off but I believe that if I get my eating sorted the weight and inches are going to fly off. Its worth it, today I was laughing at the end of the warm…

Funnily enough it tells you to eat! Any other insainty users then have to work nights?

Yeah, cardio power and resistance. I used an average heart rate. Yeah, 700 give or take. Im 230 lbs but pretty unfit. Thanks for all the reply guys.

Hi guys, new to MFP and today is the start of wek 2 of insanity! So glad to see a page like this and eager to see my results. Week one gave me a 4lb loss sticking to the nutrition guide and nothing else! I am raring to go and looking for some encouragement to get through although I am confident that I am going to stick it…

I am onto week 2 of insanity, I have been working out with a gym mat and at times bare feet. If I wear trainers then I go for New Balance cross trainers. I have been making sure to have whey protein at the start of day and directly after the workout which I find helps a lot with soreness and recovery. How does everyone…

Thanks man. Works out the same as insanity, I guess I just need to man up and start getting used to eating even when I aint necessarily hungry!

Yeah I understand it now, I think too much into things!! Thank your for that. Does anyone know how to input insanity into the excercise diary as its various high intensity workout excercises?

Thanks man, basically on working out my caloric needs through insanity, it states that I should be eating 3200 calories a day which is a massive struggle. According to MFP I have to eat 1900 calories a day to lose 2 lbs a week, but I have also calculated on here that my body needs 2000 calories a day to survive. So if i…

Bump