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Beginning insanity to shred weight
Hi there I am going to be restarting the inanity programme yet again and want to get my eating right to support the exercise. So I will be using whey protein and have also got BCAA and creatine to use although I'm not sure the science of these products. I will be looking to hit macros targets but if anyone can help with…
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Beginning insanity to shred weight
Hi there I am going to be restarting the inanity programme yet again and want to get my eating right to support the exercise. So I will be using whey protein and have also got BCAA and creatine to use although I'm not sure the science of these products. I will be looking to hit macros targets but if anyone can help with…
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Meal ideas....
Hi people I am starting the herbalife diet tomorrow and I am wondering after having my two shakes and tablets and also a protein bar, I have worked out that I have a massive 1300 calorie void.....how the hell do I fill that? Anyone got any ideas please?
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Herbalife Daily Meal
Hi people I am starting the herbalife diet tomorrow so having already committed and having the goods I would appreciate to dodge the politics of the whole herbalife pro's and con's please.... So my question is....after having my two shakes and tablets and also a protein bar, I have worked out that I have a massive 1300…
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Friends
Hi people Looking to get some new friends in herbalife, I just started yesterday so I wouldn't mind taking a nosey at others people's diaries....so feel free to give me an add and help me out :)
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Focus T25 UK
Hi folks How many people in the UK made the purchase of t25 today? I bought mine and they said it would arrive tomorrow, cant wait!! Looking forward to the challenge!
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Focus T25 Monday 8th
Anyone starting at the same time as me? Anyone already started? How you guys finding it? I watched the cardio alpha dvd today and it seemed ok, not sure until I get it done!
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Newbie to Macros
Hi guys Currently in week 4 on the insanity programme and have been advised to switch up to a 50 protein 30 carb and 20 fat macros diet. I am totally new to this and I am clueless as what foods will suit this diet. If anyone can share plans that they are on and or know of then it would be a big help. I was advised to cut…
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insanity
Hi guys With those doing insanity and are keeping the core tight, do you find tightness in the stomach after or the day after a workout? I find myself trying my best to keep it tight but never feel anything from the workout. Can anyone help?
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Nightshift Eating
Hey guys How does everyone deal with eating on a night shift? I am trying to follow insanity nutrition guide as best i can but stuggling this week as I am working nights. Its tough to get everything in :(
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Working out your calories burned
How does everyone work out how many calories they burn per excercise? I purchased a HRM yesterday and used it during a 40 min, I used a website calculator which said that I had burned 747 calories? Thats very high is it not? Thanks for any help.
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Hey!
Hi guys Been doing a lot of forum trawling as I have completed my first week of the insanity workout. I determined my caloric needs with the booklet provided. On my trawling I saw this website continuously appear so thought I would give it a go! Although on doing so its threw in a curve ball as my caloric needs are a fair…
