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Beginning insanity to shred weight
brydo86
Posts: 47 Member
Hi there
I am going to be restarting the inanity programme yet again and want to get my eating right to support the exercise.
So I will be using whey protein and have also got BCAA and creatine to use although I'm not sure the science of these products.
I will be looking to hit macros targets but if anyone can help with percentages then that'd be great. I am currently 17 stone, 27 years old.
Looking for advice please.
I am going to be restarting the inanity programme yet again and want to get my eating right to support the exercise.
So I will be using whey protein and have also got BCAA and creatine to use although I'm not sure the science of these products.
I will be looking to hit macros targets but if anyone can help with percentages then that'd be great. I am currently 17 stone, 27 years old.
Looking for advice please.
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