Beginning insanity to shred weight

brydo86
brydo86 Posts: 47 Member
in Getting Started
Hi there

I am going to be restarting the inanity programme yet again and want to get my eating right to support the exercise.

So I will be using whey protein and have also got BCAA and creatine to use although I'm not sure the science of these products.

I will be looking to hit macros targets but if anyone can help with percentages then that'd be great. I am currently 17 stone, 27 years old.

Looking for advice please.

Replies

  • soniatalbot
    soniatalbot Posts: 1 Member
    Im going to be starting insanity as I too would love to shed some weight.
    Good luck and stay strong x

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