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I used to make pepperoni chips. Lay a bunch out on a pizza pan, sprinkle some parmesean cheese on them and some italian seasoning. Bake them until they are getting a little crispy, take them out and lay them on paper towels to get the grease off. You can put them in a tupperware to keep fresh or eat them hot.
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It happens to me also. What I do to get the blood going through my feet again is to actually pick my feet up off the pedals (or whatever they are called) and bring them down heel first a couple times and then bring them down tow first a couple times. I do that cycle 2 or 3 times until the feeling starts coming back.
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Gonna have to try this - thanks
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Try bicycle crunches and flutter kicks http://www.youtube.com/watch?v=ixQGJ3Ja-2I http://www.youtube.com/watch?v=bC1pCXnsU_Y
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:drinker:
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I just added sugar to my diary also. I'm going over on it quite frequently as well, and I'm usually under on calories. I find it a little odd - before I read this post, I assumed sugars would be rolled up into carbs which I am always under.
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I am in the same boat. I find it hard to get to the 1200 calorie "suggested minimum" intake sometimes. I will have a couple of drinks to make up the difference. I save the particular ingredients of a drink to my meals and just add them under the snack category for each round. I pour 2 ounces per drink and go with a zero…
