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If by bulking up you mean getting lean and sexy than yes, it will bulk you up. :D You will get smaller in some places bigger in others, the only way you would "Bulk up" and become manly looking is if you dedicated your life to bulking up by going through "bulk phase" and all that. I'm sure your personal trainer has already…
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My personal trainer tells me to never ever replace a meal with a shake especially if you're working out, even if theres a lot of fiber, your body needs food- Good food. You'll only lose muscle that way and never really get that toned look that most people are after. Instead, eat healthy, train hard and take a shake as a…
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Oh really? I know it can't all be in the kitchen, so is that the same as strong lift squats?
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Well I do have lots of visible muscle tone, just not on my tummy yet. I'm just starting to see the top on my abs, but I have some stubborn belly fat after I had my daughter, but she's over a year now and I just have a tiny tiny bit of sagging skin and it drives me crazy! I want my muscles in my stomach to pull back in…
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Maybe you can check out my food diary and critique me sometime! Thanks for the advice.
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Ditch all processed foods. Eat full fat items- all low fat items are highly processed. Maybe you could look up paleo diet? Veggies, protein, a little fruit, a little carbs, NO refined sugar. Eat lots of protein, if you don't want to eat veggies with every meal, put some kale in your morning shake, you can hardly tell its…
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I did the 30 shred last year when I very first started my fitness journey. I loved it, it got a little tedious at times but just stick with it and eat right and you WILL see results! Good luck! 30 mins is only 2% of your day! I'm here if you need motivation!
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My personal trainer (my father in-law) who owns a gym measured my body fat with calibers. That's when I received a 14.08% using Pollock algorithm. All the advice is great. As for eating- I'm pretty darn good at not putting anything processed, high fat or sugar. Veggies and Meats, a long with some fruit and trying to steer…
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Well the thing is, I am very thin, and most would consider me lean it is literally just my mid section. And I know that BF% can be either healthy or unhealthy, and it can look completely different on two different people? I've heard of the bod pod, but I live in the sticks, so I'd have to drive 7 hours to get to the…
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I am in!!! I started insanity 10 days ago! I want to gain muscle and lose fat! My weight can stay where it is!
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So I put mine in as aerobics, low impact. After seeing what p90xcalories.com said. They seem to be about the same. Just in case you log by phone or didn't want to keep going to that other site.
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Was wondering the same thing!
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Grrr arg, me want fwends....grrr argh.
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Not only am I surprised by how bad certain things are for me, I'm surprised on how little I can eat on my diet! If I exercise a lot I can eat more though!! So If you're a food freak like I am, let eating more food motivate you to work out! haha Before I eat it- I always program it into mfp food tracker first to see if the…
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Is it bad that my motivation is too look better than my husbands ex? Lol I know it sounds super b*tchy, but its true. I have other reasons too, but that is just one that I kind of feel guilty about, because I know I should be doing it for me, and not to be better than anyone else. Anyone else feel this way?
