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Keep it up! :)
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I can relate. hahaha. I think I've had problems with this.
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Definitely don't have a hard time piling on calories haha, just trying to figure out a plan to do it gradually so I don't gain a ton of weight. :/
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Check and see if your hotel has an exercise room :) I lose weight on my trips whenever there's a gym. And honestly, since you're concerned about it, you'll do just fine in making the right choices. Fill up on salads, and enjoy some but not all of the main dishes. :)
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While you're at your computer, simply lift your feet off the ground and use your core to keep yourself balanced. Go up and down the stairs a few times every hour... Walk around for about 5 minutes whenever you can. :)
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I'm assuming you'll be doing a lot of touring places. So you'll be doing a lot of walking, which counts for exercise for sure. Whatever you get, ask for a to go box with it so you can immediately put half of it in a box to cut your portions in half so you don't over eat. Eat your food slowly for two reasons: It's delicious…
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That's incredible! Congratulations!
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No need for a gym! Seriously, just stay active. When you're bored, go for a walk, go window shopping, go to the park, play wii. Standing burns 64cal/hour. When watching tv, do some leg lifts, jumping jacks, planks, lunges, anything. Instead of snacking on "low calorie" chips (a serving size is usually tiny) cut up an apple…
