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Dymatize iso 100 chocolate is very good. They also have many other flavors. 110 cals, 25 g protein, 1 or 2 carbs.
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I bought all he had on his website mytrainerbob.com. They were all on sale for like 3.99. I love them! Have been rotating through them for a couple of weeks now. I think they're a great cardio workout w/ lots of upper lifting along w/ LOTS of squats!! :happy: The ones I got vary from 30 min to an hour. You continue moving…
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What's the inflammation amount about??
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Looks good
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I buy a bread by Julian Bakery. I like the sourdough best or the cinnamon raisin. I find it in the frozen food section usually the healthy food part of store. Its only 60 calories with lots of fiber and protein. I eat 1 to 2 slices w/ a lil sugar free jelly for a really early breakfast about 530 AM and I am good to go for…
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It may just be jealousy on their part that you're sticking to it and getting results where as they are not?? It sounds fine what you're doing to me. Sometimes people just like to talk and make a negative out of something good.
