tjf1215

chicken teriyaki on Italian herbs and cheese with pepper jack cheese, lettuce, jalapenos and oregano. YUM!

I use to do just that, work out twice a day and I realized I was getting weaker. I would definitely stick to every other day, or do just cardio on your off day. That is what I do. I made alot of mistakes early on, but when I finally spaced out my workouts I noticed HUGE gains (I went from 175 max bench to 215 in about a…

bananas, strawberries and cinnamon. delish!

wow you look great, keep it up!

Sherry, If you eat 1200 calories and burn 600, your body is only running on 600 calories. This is extremely unhealthy. However if you eat 1800 and burn 600, your total caloric intake for the day is 1200. Which is what your daily goal is. So basically don't think of it as eating the calories you burned. Just maintain the…

I Am in the same boat. Looking to lose 40. Let's keep each other motivated.