Subway addiction! :)

I love the sweet onion chicken terriyaki!! However the new fresh fit chicken salad one looks great, I can't wait to try it!

Before my weight loss decision I loved either the meatball or Italian. But now if I go to Subway I get that black forest ham as well. It's really good. Subway is the only "fast food" I've had since march 29th and I have only had it twice. I might try something different next time I go.

I usually get the Turkey breast on wheat bread, with spinach, green pepper, lettuce, lite mayo and a little sweet onion vinaigrette.

Its SOOOO good... and it fills me up

STEAK AND CHEESE ALL THE WAY LOL WITH A LIGHT MAYO PACKET ITS ONLY 35 CALS PER PACKET.

LOVE the Orchard Chicken Salad.

Also a fan of the veggie delite on my "lighter days"

Mostly get the Oven Roasted Chicken Breast
No Cheese
Toasted
Lettuce
Spinach
Tomatoes
Black Olives
Cucumber
Green Pepper
Onion
1 Pack of Lite Mayo.

MMmmmmm Delish.

I'm actually having the Orchard Chicken Salad one for lunch today! )

An addiction to subway is not a bad thing I knew that I really need to start losing weight when the woman at the chinese restaurant knew my order and it was NOT healthy! I love the roasted chicken breast with honey mustard, loaded with veggies, toasted on 9 grain honey oat....YUM

My Subway standard is the chicken breast on honey oat bread with pepperjack cheese, a little spinach, onions, black olives, jalapenoes and hit it lightly with the southwest chipolte sauce. Even with the sauce and cheese it is still a very reasonable meal calorie wise and I think the extra spice from the pepperjack, sauce and peppers helps to fill you up.

I am addicted to the veggie salad with sweet onion sauce .. lol .. more than once a week now

I usually get the chicken breast on flatbread I heart the flatbread!

YES! I just discovered their flatbread and it is yummy!

All my sandwich has is this (I like stuff plain):
Chicken
Flatbread
Cheese
Toasted

Eat half then and save the other half or share with my son.

chicken teriyaki on Italian herbs and cheese with pepper jack cheese, lettuce, jalapenos and oregano. YUM!

Subway tip for everyone. If you order the chicken breast and then ADD the sweet onion teriyaki as your sauce, it costs $1 less than ordering a "sweet onion chicken teriyaki". So yeah... that's what I do.

Chicken breast on 9 Grain Honey Oat with lettuce, black olives, banana peppers, pickles and the sweet onion sauce.

I truly love their sweet onion chicken teriyaki but since Googling their bread I stay away now. And their 6" Tuna on Wheat has about the same nutritional content as a McDonald's Big Mac.

http://www.marksdailyapple.com/forum/thread9981.html

What's Really In …
SUBWAY 9-GRAIN WHEAT (6")
210 calories
2 g fat (0.5 g saturated)
410 mg sodium

Okay, so you're probably not in the habit of ordering a la carte bread loaves at Subway, but there’s a good chance you've eaten at least a few sandwiches built on this bread. The good news is that Subway actually delivers on the nine-grain promise. The bad news: Eight of those nine grains appear in miniscule amounts. If you look at a Subway ingredient statement, you'll find every grain except wheat listed at the bottom of the list, just beneath the qualifier "contains 2% or less." In fact, the primary ingredient in this bread is plain old white flour, and high-fructose corn syrup plays a more prominent role than any single whole grain. Essentially this is a white-wheat hybrid with trace amounts of other whole grains like oats, barley, and rye.

So outside of the nine grains, how many ingredients does Subway use to keep this bread together? Sixteen, including such far-from-simple ingredients as DATEM, sodium steroyl lactylate, calcium sulfate, and azodiacarbonamide. But here's one that's a little unnerving: ammonium sulfate. This compound is loaded with nitrogen, which is why it's most common use is as fertilizer. You might have used it to nourish your plants at home. And Subway does the same thing; the ammonium sulfate nourishes the yeast and helps the bread turn brown. What, did you think that dark hue was the result of whole grains? Hardly. It's a combination of the ammonium sulfate and the caramel coloring. Seems like Jarod might frown on that sort of subterfuge.

Of course, in terms of calories, Subway's still one of your best allies in the sandwich game. But here's an even better idea: Whip up one of these 25 best sandwiches in America at home in minutes. You'll save calories, money, and precious time
The article also includes other equally disturbing facts about modern 'foods'

http://health.yahoo.net/experts/eatt...bout-your-food

But considering what we're subjected to everyday - as far as chemicals go - this might not be too bad. Still love the Sweet Onion Sauce. Wish they sold that in the stores.

Did you guys see the recent report that Subway is lowering the sodium content of many of its sandwiches? Great news for Subway lovers! I was shocked when I started using MFP and saw the sodium content - I had no idea. Before watching my diet I used to love the meatball sub, but I have only had one in the last three years. Now I get chicken breast or the club - the club is so good with bacon added so I allow myself that once a month or so. Now my mind is made up about lunch today - I'm going to Subway and having the April special, Bacon, Egg, and Cheese!

I had not heard that but it's good to know b/c my tuna sub is over 1000 mg of sodium!

Footlong on Honey Oat
*Grilled chicken
*pepperjack cheese
*green peppers
*onions
*black olivers

*THEN Toasted
*Lettuce
*Pickle
*Extra Cucumber (best part makes the sub)
*lite mayo

I say i will eat it all I eat half open the other half take 1 bite then I am done :-) Makes 2 meals.