maggiet63 Member

:wink: Girls - 2007/6 I was over 250lbs and I lost the weight by eating three meals a day and walking in the morning and at night most days. I started cycling as the pounds came down and jogging. At my lightest in 2008/9 is was 161 but from then on, my weight yo yo'd from 170 - 190. This site has been a life line. I have…

Enjoy your baby when it comes. you don't want to put too much pressure on yourself as a runner/mother and wife.Your body needs time to heal after the birth. Get back into your running gently and slowly.You will then enjoy your running as a stress buster and less of a chore . I'm saying this as you might jump your weekly…

lol you try wearing it. I bet you'd make a few mistakes like us mere females do.

you look amazing - well done

I am 5'4' and would love to get to 140 lbs. Now to get to 125lbs I haven't been that weight since I was 19. Now that would be something.

jack you just need to kick start your metabolism - if you find it hard for time grab a banana and this will give you the kick start you need and save the calories for the rest of the day. Simple but effective. You will find in time your body will get use to getting that kick start and add a slice of wholemeal toast or…

Amazing progress x

~Fantastic xx

Hi I am heavy 5 4" and 182lb and I have been advised to buy Asics Gel- Kayanos or Asics Nimbus( these shoes give you alot of cushioning and take the impact of the pounding on the pavements) - they have helped my knees and joints. Try your very best to get to a sport shop that give advice and information on which shoe would…

gonna try it thanks x

Thank you! God is so good. MFP is the answer to my prayers - I think I was on the brink of despair.

Fantastic well done - keep it up x

Hi I have on and off probs with knees over the years I have been running. I know its down to not being consistent with my weight training - keeping my legs strong and my core and of course stretching. I go all out for a few months - loose the will to keep going to the gym and then thats when my knees start playing up. I…

Be patient with yourself the weight didn't go on over night/weeks/ months- I also was over 220 ibs 5 years ago and at the fair old age of 45 years of age. I am now at 193 ilbs and would also like to be 150 ilbs - over the last few years I have got under 170 and felt fantastic. Unfortunately I am struggling again - do…