5'4" Before and Afters Please!

Scene_Cutie
Scene_Cutie Posts: 8
in Success Stories
I'm 5'4" and weight about 182lbs right now. I'm hoping to get down to 125lbs in about 6 or 7 months. Anyone with similar goals that et them or lost about 57 lbs? Thank you :)
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Replies

  • justinebronson
    justinebronson Posts: 18 Member
    bump!

    Same height - similar weight goals.
  • lorielovehailey
    lorielovehailey Posts: 64 Member
    Here is my before and during. I have been exercising at least four times a week and eating 1200 calories, limiting carbs to 100 (insulin resistant) and eating about 90 grams of protein a day. When I exercise, I eat more. I log every day, even if I eat poorly. I am 5' 3.5" and started at 221. I am now at 155. My goal is 145.

    24764503_3532.jpg
    Before 221

    24764503_6267.jpg
    Before 221

    24764503_7906.jpg
    Before 221

    24764503_1863.jpg
    During

    24764503_4489.jpg
    During

    24764503_5607.jpg
    During
  • miss_sneakz
    miss_sneakz Posts: 33 Member
    I'm 5'4" and weight about 182lbs right now. I'm hoping to get down to 125lbs in about 6 or 7 months. Anyone with similar goals that et them or lost about 57 lbs? Thank you :)



    HEY! :smile:

    I am 5'4 1/2 and started at 185.

    I am currently at 159.5 and my goal is to be 125 by the end of Septemeber. :glasses:

    These pictures are:

    Janurary 177 lbs, March 163 lbs, and April 159.5 lbs.

    EA460406-BE7C-4838-84F0-F0DD113C7220-8087-0000031AD2F07ED6.jpg
  • kerricus
    kerricus Posts: 165 Member
    I don't have any photos yet, but I'm also 5'4". I want to get down to the 130s. I've never seen those numbers on a scale!
  • 1223345
    1223345 Posts: 1,386 Member
    <
    before. I seem to be stuck here. I'm 5'3". But what's an inch really in height.
  • tsikkz
    tsikkz Posts: 404 Member
    sJzlrPI.png

    Left 205lbs
    right 135lbs

    I'm 5"4 and three quarters :P
  • maggiet63
    maggiet63 Posts: 16 Member
    I am 5'4' and would love to get to 140 lbs. Now to get to 125lbs I haven't been that weight since I was 19. Now that would be something.
  • EmilyEmpowered
    EmilyEmpowered Posts: 650 Member
    sJzlrPI.png

    Left 205lbs
    right 135lbs

    I'm 5"4 and three quarters :P

    Awesome work!:flowerforyou:
  • maggiet63
    maggiet63 Posts: 16 Member
    you look amazing - well done
  • PrettyPearl88
    PrettyPearl88 Posts: 368 Member
    I'm 5'4" and weight about 182lbs right now. I'm hoping to get down to 125lbs in about 6 or 7 months. Anyone with similar goals that et them or lost about 57 lbs? Thank you :)

    Hey! We're totally twins! I started out right around your weight and am currently just under 130 lbs right now. I just recently started weight training as well and my goal is to get to 120 lbs, similar to yours!

    My current profile shows my transformation, as of a few weeks ago. I also made a thread that you might have seen here with more pics. I think someone bumped it earlier so it's up again.

    But anyway, I'm adding you! :bigsmile:
  • PrettyPearl88
    PrettyPearl88 Posts: 368 Member
    sJzlrPI.png

    Left 205lbs
    right 135lbs

    I'm 5"4 and three quarters :P

    WOW! This is incredible! Amazing work, girl! :bigsmile:
  • niseyyd
    niseyyd Posts: 12 Member
    sJzlrPI.png

    Left 205lbs
    right 135lbs

    I'm 5"4 and three quarters :P

    you look fabulous, how long did that take you !!
  • ronrstaats
    ronrstaats Posts: 294 Member
    My wife is 5'4"

    61367251637219804855.jpg
  • a1schwei
    a1schwei Posts: 617 Member
    sJzlrPI.png

    Left 205lbs
    right 135lbs

    I'm 5"4 and three quarters :P

    you look amazing!!! :)
  • kr1stadee
    kr1stadee Posts: 1,774 Member
    sJzlrPI.png

    Left 205lbs
    right 135lbs

    I'm 5"4 and three quarters :P

    I think I have a girl-crush!! haha
    Amazing job, thanks for the inspiration!! I started at 220 and I'm 5'3.5.. SO excited to see that it's possible! You look great!!
  • konerusp
    konerusp Posts: 247 Member
    My wife is 5'4"

    61367251637219804855.jpg
    Fantastic transformation you both.
  • kr1stadee
    kr1stadee Posts: 1,774 Member
    My wife is 5'4"

    61367251637219804855.jpg

    Neither of you look like the same person!! haha I love that you both did it together! Congratulations to you both on the work!!!
  • dustycaravan
    dustycaravan Posts: 32 Member
    Could you all explain what you did to reach your goals! please :)
  • meeka472
    meeka472 Posts: 283 Member
    I'm 5'4

    Before 175 lbs

    IMG_0233_zps4597a09f.jpg

    After

    About 140 lbs

    20130112_101016_zpse639cb35.jpg
  • Guisma
    Guisma Posts: 215
    I'm 5'4" and weight about 182lbs right now. I'm hoping to get down to 125lbs in about 6 or 7 months. Anyone with similar goals that et them or lost about 57 lbs? Thank you :)



    HEY! :smile:

    I am 5'4 1/2 and started at 185.

    I am currently at 159.5 and my goal is to be 125 by the end of Septemeber. :glasses:

    These pictures are:

    Janurary 177 lbs, March 163 lbs, and April 159.5 lbs.

    EA460406-BE7C-4838-84F0-F0DD113C7220-8087-0000031AD2F07ED6.jpg


    wow , u dont look like 159 at all
  • GamerLady
    GamerLady Posts: 359 Member
    Nice work all
  • tsikkz
    tsikkz Posts: 404 Member
    sJzlrPI.png

    Left 205lbs
    right 135lbs

    I'm 5"4 and three quarters :P

    you look fabulous, how long did that take you !!

    I reach my goal weight after about 15 months, but I am getting leaner every day and my stomach certainty didn't look how it does now when I first reached 135. Thanks for your kind words!
  • jennylea16
    jennylea16 Posts: 97 Member
    Everyone looks great! Thanks for the inspiration. I'm 5"4, started at 215, down to 199 and hoping to get to 140. Nice to see others who have done it! Feel free to add me.
  • straightedg4lif
    straightedg4lif Posts: 9 Member
    5'3 started at 200 and down to 153...no pics yet waiting to get to my goal of 110!
  • EmilyEmpowered
    EmilyEmpowered Posts: 650 Member
    I can't post pics from work, but have a look at my profile, I am 5'4" and a half, have lost over 100 pounds in the past 3 years. Still a work in progress but I am almost to goal :)
  • Johlawrence
    Johlawrence Posts: 236 Member
    I am 5'4.5" and started at 170. I am now at 160. I saw my doctor today who is helping me along this journey and is pleased with the progress I have made. However, when she asked me what my goal was and I replied with 135, she immediately told me that was too thin. REALLY? My current BMI is a 27. She said that is healthy, however, from what I have read, that is still considered overweight. A goal of 135 would make my BMI about 22.5. Wouldn't that be HEALTHIER? I tried to argue, because I know what I have read on many different BMI charts, but how do you argue with a doctor? According to the BMI calculator I used, a healthy weight for me is between 110 - 148. 135 is right in the middle. I am confused. Any suggestions? Along with trying to lose weight, I am exercising and trying to tone and tighten everything, so maybe if I continue with that, my weight may be higher...just not sure. I guess maybe I need to wait and see how I feel at 145. If I am happy with how I look and feel, I guess I will stop.
  • triciab79
    triciab79 Posts: 1,713 Member
    5'4" I started at 218.6 These days I bounce between 115 and 118

    gracevisit.jpg
    a9bf9a32-39ed-4575-ac88-1ab8b238ac66_zps149e37f2.jpg
  • Johlawrence
    Johlawrence Posts: 236 Member
    5'4" I started at 218.6 These days I bounce between 115 and 118

    gracevisit.jpg
    a9bf9a32-39ed-4575-ac88-1ab8b238ac66_zps149e37f2.jpg

    WOW!! You look GORGEOUS!!! And your weight is unbelievable. I was just told today, by my doctor, that 135 was too thin for me at my height. Ughhh...
  • FaerieCae
    FaerieCae Posts: 437 Member
    I am 5'4.5" and started at 170. I am now at 160. I saw my doctor today who is helping me along this journey and is pleased with the progress I have made. However, when she asked me what my goal was and I replied with 135, she immediately told me that was too thin. REALLY? My current BMI is a 27. She said that is healthy, however, from what I have read, that is still considered overweight. A goal of 135 would make my BMI about 22.5. Wouldn't that be HEALTHIER? I tried to argue, because I know what I have read on many different BMI charts, but how do you argue with a doctor? According to the BMI calculator I used, a healthy weight for me is between 110 - 148. 135 is right in the middle. I am confused. Any suggestions? Along with trying to lose weight, I am exercising and trying to tone and tighten everything, so maybe if I continue with that, my weight may be higher...just not sure. I guess maybe I need to wait and see how I feel at 145. If I am happy with how I look and feel, I guess I will stop.

    I'm at about 146lbs now but I still have a lot of flab. As I get smaller I'm just going to reassess, if I like my size I will start strength training more. Do what feels right and healthy for you, you don't have to do what your doctor says. :)
  • goodbyehalcyone
    goodbyehalcyone Posts: 1
    I've been measured 5'4" and 5'3". XD Here's my before and after, starting at 180 and ending at 130.

    4fux48.jpg

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