5'4" Before and Afters Please!

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Replies

  • omma_to_3
    omma_to_3 Posts: 3,265 Member
    Can't post pics easily from my phone, but here is my 2 year progress post:

    http://www.myfitnesspal.com/topics/show/984657-2-years-on-mfp-81-lbs-gone-pictures
  • kt3mac4
    kt3mac4 Posts: 16 Member
    bump
  • Scene_Cutie
    Scene_Cutie Posts: 8
    Thank you all so much!!! You guys are such an inspiration :3
  • pocketmole
    pocketmole Posts: 614 Member
    5'4" and 33 years old. Highest weight is 215lbs but these before pics here show me around 205. After pics are around 153. Current goal is to get to 140-145 :)

    weightloss19.jpg

    weightloss18.jpg

    weightface4.jpg

    weightface5.jpg
  • whitterbugkru
    whitterbugkru Posts: 41
    5'4" and 33 years old. Highest weight is 215lbs but these before pics here show me around 205. After pics are around 153. Current goal is to get to 140-145 :)

    weightloss19.jpg

    weightloss18.jpg

    weightface4.jpg

    weightface5.jpg

    Wow you look a lot younger. Great job!
  • Allisonvl
    Allisonvl Posts: 42 Member
    Following because I am about this height and all the photos are so inspirational!
  • xampx
    xampx Posts: 323 Member
    I am 5ft 4, started at 253 and currently at 199. I will consider myself done when I hit 160.

    My profile pic is about a month ago and there are pics on my profile from 253 and about 220
  • Sinope82
    Sinope82 Posts: 108 Member
    No pictures im afraid as im not quite there yet its so good to see what results others around my height have acheived great motivation to keep going as you all look amazing

    height 5 4&1/2
    Stw 248lb
    Cw 160.2lb
    Gw 140lb (ish and i'll see how i feel when i get there)
  • tjstevens
    tjstevens Posts: 7 Member
    wow thats fantastic
  • poe510
    poe510 Posts: 35 Member
    Nice you look amazing!!!
  • cyoka13
    cyoka13 Posts: 288 Member
    Start: January 2013 at 149 lbs., 33.75 waist (at narrowest) and 41.5 hips:

    2013-01-21122431_zps9324db20.jpg

    Current: 129ish lbs, 29 waist (at narrowest) and 36.5 hips:

    2013-05-03203259_zps5cdc3c47.jpg

    I started around 1250 cals and working my butt off on the elliptical. Right now, I am eating between 1400 and 1500 cals and working on strength training with body weight exercises. I have a couple more lbs to loose and I am trying to reduce my body fat percentage.
  • shmunster
    shmunster Posts: 538 Member
    I'm 5'4, I started at 197 and am now around 132, this is the start, the goal and 12 months later maintaining

    [img]http://i12.photobucket.com/albums/a227/Shoemonster/weight loss/921632_10151841480038942_581022125_o_zps7d65fdea.jpg[/img]
  • ShrimpMe
    ShrimpMe Posts: 84 Member
    Bump
  • shmunster
    shmunster Posts: 538 Member

    a9bf9a32-39ed-4575-ac88-1ab8b238ac66_zps149e37f2.jpg

    I think you are one of the most stunning women on here, I think I have a girl crush lol
  • chelsey728
    chelsey728 Posts: 138 Member
    I'm just a little shorter then 5'4" (I'm 5'3")... see my profile picture for side by side. Pic on left is from 3/16/13 (140.2lbs) pic on right is 5/15/13 (137.8)... ultimate goal is to get to 115 but will reevaluate once I reach 120-125
  • Kassadeedle
    Kassadeedle Posts: 136 Member
    I'm 5'5", my profile pic is 180 to 140 - still working on these last 10ish pounds :)

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