5'4" Before and Afters Please!

LeeshLove

My wife is 5'4"

Wow!! amazing job both of youxx

katebailey06

@ Tsikkz - That is a ripped 135!! Good for you!! That's definitely not what I look like at 5'4" and 135 lbs

Msponder

I am 5'4" was 216 pounds in August of 2012 and am currently at 184, my goal is to get around 140.

backpacker44

Left 205lbs
right 135lbs

I'm 5"4 and three quarters :P

Wow that gives me hope!

c8linmarie

I just wanted to drop in to say to everyone who posted progress pics, that you guys rock!! Those are some incredible transformations and you all should be very proud of your accomplishments!

brugge220

I am 5ft 2in start weight 202lbs (94kg) hoping to get to 132 lbs (60kg) by Christmas ..

Barrie1964

wow, you both look amazing!! Great job!!!

brugge220

Fantastic - well done - you are almost identical to me i.e where you were (where I am) where you are (where I want to be). You are an inspiration - THANKYOU !!

BikerGirlElaine

I'm 5'4", this has been a fascinating thread to read, thank you all for posting. No one has mentioned their goal body fat %?? I want to get to 25% -- I think I will hit that at 150 -- and then I will see what I want to do.

BikerGirlElaine

I'm 5'4

Before 175 lbs



After

About 140 lbs

You look AWESOME!!

JEABH

WOW, great job everybody! You are so inspiring!

tammeesue

you look great keep it up!!!!

southpaw211

I love all these pictures. Congratulations everyone on your success!! From another 5'4" girl, I'm really looking forward to taking that after picture in another 8 months. It can be done! :laugh:

DNeumeier

I am amazed by all of you, good job, but none of you say how you did it. Any tips would be greatly appreciated.

Poprocket_2012

I'm 5'4" and my starting weight was 180lbs back in november, i am now 125lbs but i have a little bit more to lose before i reach my target. Best of luck

Squirkie

Everyone looks so great! Thanks for the thread. I'm just starting out at 5'4", 204lbs and need all the encouragement I can get. Goal weight is 145.

Amanda21202

Left 205lbs
right 135lbs

I'm 5"4 and three quarters :P

WOW

Amanda21202

This is mine, I'm not there yet but I'm on my way

jeorwa

bump

nnaemeka

I've been measured 5'4" and 5'3". XD Here's my before and after, starting at 180 and ending at 130.

Thanks for the inspiration. You look awesome. I'd love to know how long did it take you and what was/is your health/fitness routine.

SimplyDenyse

WOW everyone looks great, thanks for sharing

Jennifer10723

I love all these pictures! Amazing transformations! Thank you!!

shimmergal

Impressive!! I am hoping I can show my afters like you did. great post!

GurleyGirl524

I am 5' 4". My profile pic is me at the beginning, 218 and about a year ago at 152. I have regained some of that weight but hope to reach 145 or less. Today, I would settle for that 152.

fitandgeeky

I'm 5'4" barely

This is me at my heaviest 186 lbs



This is me a few weeks ago at 126lbs. I'm now 124

Happylybre

Thanks for the Thread.... I started at 180 3wks ago,... now am at 170.... my goal is to get to 120 toned and with beautiful muscles :-)
Am finally running.... 3miles - 4x a week - 5mnts jogging / 2 mnts walking....
Am planning to start lifting 2 or 3x a week ....

sasbw27

Here is my before and during. I have been exercising at least four times a week and eating 1200 calories, limiting carbs to 100 (insulin resistant) and eating about 90 grams of protein a day. When I exercise, I eat more. I log every day, even if I eat poorly. I am 5' 3.5" and started at 221. I am now at 155. My goal is 145.


Before 221


Before 221


Before 221


During


During


During

Amazing transformation, great job!

nettii19

im 5' 3" 166 and my goal is 135...thank you all so much for sharing...gives me hope!

Lovely_at_any_size

Left 205lbs
right 135lbs

I'm 5"4 and three quarters :P

YOu look amazing!!!

DominiqueSJay

Great Job!