5'4" Before and Afters Please!

GamerLady

Nice work all

tsikkz

Left 205lbs
right 135lbs

I'm 5"4 and three quarters :P

you look fabulous, how long did that take you !!

I reach my goal weight after about 15 months, but I am getting leaner every day and my stomach certainty didn't look how it does now when I first reached 135. Thanks for your kind words!

jennylea16

Everyone looks great! Thanks for the inspiration. I'm 5"4, started at 215, down to 199 and hoping to get to 140. Nice to see others who have done it! Feel free to add me.

straightedg4lif

5'3 started at 200 and down to 153...no pics yet waiting to get to my goal of 110!

EmilyEmpowered

I can't post pics from work, but have a look at my profile, I am 5'4" and a half, have lost over 100 pounds in the past 3 years. Still a work in progress but I am almost to goal

Johlawrence

I am 5'4.5" and started at 170. I am now at 160. I saw my doctor today who is helping me along this journey and is pleased with the progress I have made. However, when she asked me what my goal was and I replied with 135, she immediately told me that was too thin. REALLY? My current BMI is a 27. She said that is healthy, however, from what I have read, that is still considered overweight. A goal of 135 would make my BMI about 22.5. Wouldn't that be HEALTHIER? I tried to argue, because I know what I have read on many different BMI charts, but how do you argue with a doctor? According to the BMI calculator I used, a healthy weight for me is between 110 - 148. 135 is right in the middle. I am confused. Any suggestions? Along with trying to lose weight, I am exercising and trying to tone and tighten everything, so maybe if I continue with that, my weight may be higher...just not sure. I guess maybe I need to wait and see how I feel at 145. If I am happy with how I look and feel, I guess I will stop.

triciab79

5'4" I started at 218.6 These days I bounce between 115 and 118

Johlawrence

5'4" I started at 218.6 These days I bounce between 115 and 118

WOW!! You look GORGEOUS!!! And your weight is unbelievable. I was just told today, by my doctor, that 135 was too thin for me at my height. Ughhh...

FaerieCae

I am 5'4.5" and started at 170. I am now at 160. I saw my doctor today who is helping me along this journey and is pleased with the progress I have made. However, when she asked me what my goal was and I replied with 135, she immediately told me that was too thin. REALLY? My current BMI is a 27. She said that is healthy, however, from what I have read, that is still considered overweight. A goal of 135 would make my BMI about 22.5. Wouldn't that be HEALTHIER? I tried to argue, because I know what I have read on many different BMI charts, but how do you argue with a doctor? According to the BMI calculator I used, a healthy weight for me is between 110 - 148. 135 is right in the middle. I am confused. Any suggestions? Along with trying to lose weight, I am exercising and trying to tone and tighten everything, so maybe if I continue with that, my weight may be higher...just not sure. I guess maybe I need to wait and see how I feel at 145. If I am happy with how I look and feel, I guess I will stop.

I'm at about 146lbs now but I still have a lot of flab. As I get smaller I'm just going to reassess, if I like my size I will start strength training more. Do what feels right and healthy for you, you don't have to do what your doctor says.

goodbyehalcyone

I've been measured 5'4" and 5'3". XD Here's my before and after, starting at 180 and ending at 130.

LeeshLove

My wife is 5'4"

Wow!! amazing job both of youxx

katebailey06

@ Tsikkz - That is a ripped 135!! Good for you!! That's definitely not what I look like at 5'4" and 135 lbs

Msponder

I am 5'4" was 216 pounds in August of 2012 and am currently at 184, my goal is to get around 140.

backpacker44

Left 205lbs
right 135lbs

I'm 5"4 and three quarters :P

Wow that gives me hope!

c8linmarie

I just wanted to drop in to say to everyone who posted progress pics, that you guys rock!! Those are some incredible transformations and you all should be very proud of your accomplishments!

brugge220

I am 5ft 2in start weight 202lbs (94kg) hoping to get to 132 lbs (60kg) by Christmas ..

Barrie1964

wow, you both look amazing!! Great job!!!

brugge220

Fantastic - well done - you are almost identical to me i.e where you were (where I am) where you are (where I want to be). You are an inspiration - THANKYOU !!

BikerGirlElaine

I'm 5'4", this has been a fascinating thread to read, thank you all for posting. No one has mentioned their goal body fat %?? I want to get to 25% -- I think I will hit that at 150 -- and then I will see what I want to do.

BikerGirlElaine

I'm 5'4

Before 175 lbs



After

About 140 lbs

You look AWESOME!!