5'4" Before and Afters Please!

Scene_Cutie

I'm 5'4" and weight about 182lbs right now. I'm hoping to get down to 125lbs in about 6 or 7 months. Anyone with similar goals that et them or lost about 57 lbs? Thank you

justinebronson

bump!

Same height - similar weight goals.

lorielovehailey

Here is my before and during. I have been exercising at least four times a week and eating 1200 calories, limiting carbs to 100 (insulin resistant) and eating about 90 grams of protein a day. When I exercise, I eat more. I log every day, even if I eat poorly. I am 5' 3.5" and started at 221. I am now at 155. My goal is 145.


Before 221


Before 221


Before 221


During


During


During

miss_sneakz

I'm 5'4" and weight about 182lbs right now. I'm hoping to get down to 125lbs in about 6 or 7 months. Anyone with similar goals that et them or lost about 57 lbs? Thank you

HEY!

I am 5'4 1/2 and started at 185.

I am currently at 159.5 and my goal is to be 125 by the end of Septemeber. :glasses:

These pictures are:

Janurary 177 lbs, March 163 lbs, and April 159.5 lbs.

kerricus

I don't have any photos yet, but I'm also 5'4". I want to get down to the 130s. I've never seen those numbers on a scale!

1223345

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before. I seem to be stuck here. I'm 5'3". But what's an inch really in height.

tsikkz

Left 205lbs
right 135lbs

I'm 5"4 and three quarters :P

maggiet63

I am 5'4' and would love to get to 140 lbs. Now to get to 125lbs I haven't been that weight since I was 19. Now that would be something.

EmilyEmpowered

Left 205lbs
right 135lbs

I'm 5"4 and three quarters :P

Awesome work!:flowerforyou:

maggiet63

you look amazing - well done

PrettyPearl88

I'm 5'4" and weight about 182lbs right now. I'm hoping to get down to 125lbs in about 6 or 7 months. Anyone with similar goals that et them or lost about 57 lbs? Thank you

Hey! We're totally twins! I started out right around your weight and am currently just under 130 lbs right now. I just recently started weight training as well and my goal is to get to 120 lbs, similar to yours!

My current profile shows my transformation, as of a few weeks ago. I also made a thread that you might have seen here with more pics. I think someone bumped it earlier so it's up again.

But anyway, I'm adding you! :bigsmile:

PrettyPearl88

Left 205lbs
right 135lbs

I'm 5"4 and three quarters :P

WOW! This is incredible! Amazing work, girl! :bigsmile:

niseyyd

Left 205lbs
right 135lbs

I'm 5"4 and three quarters :P

you look fabulous, how long did that take you !!

ronrstaats

My wife is 5'4"

a1schwei

Left 205lbs
right 135lbs

I'm 5"4 and three quarters :P

you look amazing!!!

kr1stadee

Left 205lbs
right 135lbs

I'm 5"4 and three quarters :P

I think I have a girl-crush!! haha
Amazing job, thanks for the inspiration!! I started at 220 and I'm 5'3.5.. SO excited to see that it's possible! You look great!!

konerusp

My wife is 5'4"

Fantastic transformation you both.

kr1stadee

My wife is 5'4"

Neither of you look like the same person!! haha I love that you both did it together! Congratulations to you both on the work!!!

dustycaravan

Could you all explain what you did to reach your goals! please

meeka472

I'm 5'4

Before 175 lbs



After

About 140 lbs

Guisma

I'm 5'4" and weight about 182lbs right now. I'm hoping to get down to 125lbs in about 6 or 7 months. Anyone with similar goals that et them or lost about 57 lbs? Thank you

HEY!

I am 5'4 1/2 and started at 185.

I am currently at 159.5 and my goal is to be 125 by the end of Septemeber. :glasses:

These pictures are:

Janurary 177 lbs, March 163 lbs, and April 159.5 lbs.

wow , u dont look like 159 at all

GamerLady

Nice work all

tsikkz

Left 205lbs
right 135lbs

I'm 5"4 and three quarters :P

you look fabulous, how long did that take you !!

I reach my goal weight after about 15 months, but I am getting leaner every day and my stomach certainty didn't look how it does now when I first reached 135. Thanks for your kind words!

jennylea16

Everyone looks great! Thanks for the inspiration. I'm 5"4, started at 215, down to 199 and hoping to get to 140. Nice to see others who have done it! Feel free to add me.

straightedg4lif

5'3 started at 200 and down to 153...no pics yet waiting to get to my goal of 110!

EmilyEmpowered

I can't post pics from work, but have a look at my profile, I am 5'4" and a half, have lost over 100 pounds in the past 3 years. Still a work in progress but I am almost to goal

Johlawrence

I am 5'4.5" and started at 170. I am now at 160. I saw my doctor today who is helping me along this journey and is pleased with the progress I have made. However, when she asked me what my goal was and I replied with 135, she immediately told me that was too thin. REALLY? My current BMI is a 27. She said that is healthy, however, from what I have read, that is still considered overweight. A goal of 135 would make my BMI about 22.5. Wouldn't that be HEALTHIER? I tried to argue, because I know what I have read on many different BMI charts, but how do you argue with a doctor? According to the BMI calculator I used, a healthy weight for me is between 110 - 148. 135 is right in the middle. I am confused. Any suggestions? Along with trying to lose weight, I am exercising and trying to tone and tighten everything, so maybe if I continue with that, my weight may be higher...just not sure. I guess maybe I need to wait and see how I feel at 145. If I am happy with how I look and feel, I guess I will stop.

triciab79

5'4" I started at 218.6 These days I bounce between 115 and 118

Johlawrence

5'4" I started at 218.6 These days I bounce between 115 and 118

WOW!! You look GORGEOUS!!! And your weight is unbelievable. I was just told today, by my doctor, that 135 was too thin for me at my height. Ughhh...

FaerieCae

I am 5'4.5" and started at 170. I am now at 160. I saw my doctor today who is helping me along this journey and is pleased with the progress I have made. However, when she asked me what my goal was and I replied with 135, she immediately told me that was too thin. REALLY? My current BMI is a 27. She said that is healthy, however, from what I have read, that is still considered overweight. A goal of 135 would make my BMI about 22.5. Wouldn't that be HEALTHIER? I tried to argue, because I know what I have read on many different BMI charts, but how do you argue with a doctor? According to the BMI calculator I used, a healthy weight for me is between 110 - 148. 135 is right in the middle. I am confused. Any suggestions? Along with trying to lose weight, I am exercising and trying to tone and tighten everything, so maybe if I continue with that, my weight may be higher...just not sure. I guess maybe I need to wait and see how I feel at 145. If I am happy with how I look and feel, I guess I will stop.

I'm at about 146lbs now but I still have a lot of flab. As I get smaller I'm just going to reassess, if I like my size I will start strength training more. Do what feels right and healthy for you, you don't have to do what your doctor says.

goodbyehalcyone

I've been measured 5'4" and 5'3". XD Here's my before and after, starting at 180 and ending at 130.