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Total Yoga (the flow series) is ok, its a 4 disc set with varying degrees of difficulty. :)

Hi :) Well done on choosing a healthier lifestyle! Its all about prioritising and staying consistent. I wish you well on achieving your goals. Happy to help with motivation/support if i can :)

Hi! i'm the same and often need to someone to give me a kick up the *kitten* haha! I'll send u an invite and if i need to prescribe said kick up the *kitten* to you i will :)

Little shopping list for you! Keep a range of these foods at hand and you'll always be able to knock up a healthy clean meal. Protein sources:Beans of all kinds Beef tenderloin Lean minced beef Canned salmon/tuna packed in water Chicken/turkey breast Chickpeas Eggs Fat free plain yoghurt Fresh fish Low fat cottage cheese…

Your welcome to add me if you wish, I'll do my best to help you through. Its all about prioritising and staying consistant. It has to be a complete lifestyle change which means you need to make eating right and training just as important as anything else that would go in your diary! Use vision boards to keep your goal in…

You can do it :) be organised and stay consistent... make workouts,food prep, daily logging etc a priority...it should be just as important as anything else in your day. And above all Positive Mental Attitude!! x

definitley making a batch of these today thank you :)

Either peanut butter and banana on wholegrain toast OR 1 whole egg 1 egg white scrambled on wholegrain toast with a dash of hot sauce :) with coffee. Always gotta have the coffee!

Hi Marissa :) Well done on committing to a healthier lifestyle. Feel free to add me if you wish and I'll help keep you motivated. Make sure you find an exercise that you really enjoy; trial and error...i promise you will find one and if you're weight training remember lift heavy and safe rather than endless reps with light…

Im new here and also friendless lol! I'll add you if thats ok :) x

I would suggest really tightening up your diet for a couple weeks. 100% clean no cheat meals minimal dairy, plenty of water. As for exercise you could try something youve never done before (with the aim of shocking your body into action), as for toning up your better off doing less repetitions with a heavier weight....so…

I wont even get started on BMI, its an inaccurate system that seriously needs thought. I tell my clients to focus on bodyfat% and measurements. As long as the numbers are going in the right direction (down) then they're on the right track.

hi lisalove84 :) Im another one nearly hitting the 30 mark "/ Im happy to help with motivation or support. Good luck in your endeavours xx

Hi :) Well done for overhauling your lifestyle choices :) Im new around here too but im pretty sure you'll find plenty of support and motivation. Keep up the good work! x

Hiya sweet :) I'll add you if thats ok. Just got here yesterday looking to help motivate others and also get the odd kick up the *kitten* when i need it haha!