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New and would like to improve! Encouragement needed! :)

Soly33
Soly33 Posts: 2
edited January 18 in Introduce Yourself
Single mom of two trying to get fit and healthy. Have try many times and failed. I originally lost 21 pounds but I need to lose 15-20 more. I hope I can do this! Good luck to all! :)

Replies

  • coacherik
    coacherik Posts: 73
    You can do this! We are all here to help!
  • Awneekins
    Awneekins Posts: 1
    if you put your mind to it you can do it :) its what i have to keep telling myself at all time :)
  • wdshell
    wdshell Posts: 16
    You can do it :) be organised and stay consistent... make workouts,food prep, daily logging etc a priority...it should be just as important as anything else in your day. And above all Positive Mental Attitude!! x
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