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Hoping to maybe try some toast later, hungry but tummy doing flip flops, hate to have body think starving
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I think you must know something if you've lost the weight you already have, good job on that, I think you are mainly worried/asking about working out, I think with the issues that you have stated you may have to consult with your Dr on what you should be doing. I see that you mentioned that you used the elliptical for like…
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welcome!
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Great to see your results so far!! also want new friends on here- I had a C6C7 spinal fusion in June and am unable to exercise so need to get this diet thing in order-I'll add you-Kara
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great job!! look amazing!!
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amazing- great job!!
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i think us women all have this issue of doing what "others" do, eating, drinking etc. harder when hubby doesnt eat healthy, i also deal with husband who doesnt like alot of the healthy stuff that I eat- as hard as it is sometimes, i make him something different; but similiar to what i am eating- thursday made him and…
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I am 5'4" and been a yo-yo'er for years- am now back up to 192- and goal is 135#- did it 3 years ago and gained all back and then some- love to friend ya.
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My Name is Kara and I am a self -sabotager---ugh---I am a yo yo dieter- and needing to stop- I dont know why we do this to ourselves- its almost as if we want to prove the negative things we keep telling ourselves- I have now decided that at 42 I CANT DO THIS ANYMORE--I have committed to being healthy- making healthy…
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In October i broke that big toe- so I am also wondering if maybe the (bump thing) on side of foot is messed up now? I will try tightening that shoe- I am in love with Zumba- you dont even feel like you are working out!--dont get every move- but still keep trying and moving----but boy do I feel it when ya get home- feels…
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Great job- amazing pics- keep it up!!- seems like what you are doing is workin!!!
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saw this a day late- so I am on day two and my 55 squats are done---
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I am in--starting with sister
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I signed up for my first class that is Monday--looking forward to getting out of the house and hope to really like it and see great results! so glad to see this post- wanted something fun to do- now need to have someone that wants to come with me---
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getting sick /back hurts/headache and then "getting out of the habits" and having to start over---
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I would love to join this challenge--needing to get my winter weight off!!
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yep horrible week also- have horrible stomach bug and have kept NO food in my body all week--so hungry! but everything that goes in body comes out--ughhhh---so NOT how I wanted my week to go---my exercise this week is walking/running to the bathroom--ughhh we all have those weeks sometimes-and yes this too shall pass!!!
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Thank you all- just wish could lose faster (like I did before surgery) just seems like working soooo hard and not getting the results looking for---I will keep on keeping on!!