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Thanks...#236
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Dang awesome results!!!! Can't wait to see pics after 30days!!!!
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Now that is funny I guess someone can't read or spell LOL
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I'm 55 u can add me if you like
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this is way to easy...but i will have to try it...and I'm going to make it with ice cream because I'm allergic to yogurt Thanks for posting...
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bump
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It changes with your exercise in put. Did you figure out your TDEE and BMR to make sure you are eating the right amount of calories??
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good idea on sparkpeople I'm on it too...
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thanks...
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bump
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thank you for all your input...I think I will pass on it...
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thanks
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How do you add to your own post???? done my 70 squats...
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Day 1 - 50 squats - done Day 2 - 55 squats -done Day 3- 60 squats -done Day 4 - Restyay Day 5 - 70 squats Day 6 - 75 squats Day 7 - 80 squats Day 8 - Rest Day 9- 100 squats Day 10 - 105 squats Day 11 - 110 squats Day 12 - Rest Day 13 - 130 squats Day 14 - 135 squats Day 15 - 140 squats Day 16 - Rest Day 17 - 150 squats Day…
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day 3 done!!!! And I can feel it...
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bump
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good info
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this is very good info...
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None
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55 squats done...
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I would like to know how that comes out with old fashion oats...
