30 Day Squat Challenge
Replies
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Day 6 done0
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Getting there - its getting harder after 50 squats as the numbers increase
Day 1 - 50 squats...............25/03/13......
Day 2 - 55 squats...............26/03
Day 3- 60 squats................27/03
Day 4 - REST.....................28/03............
Day 5 - 70 squats...............29/03
Day 6 - 75 squats...............30/03
Day 7 - 80 squats...............31/03
Day 8 - REST.....................01/04...........
Day 9- 100 squats..............02/04.........In 2 sets....
Day 10 - 105 squats...........03/04.........
Day 11 - 110 squats............04/04.......... :laugh:
Day 12 - REST....................05/04..........
Day 13 - 130 squats............06/04..........
Day 14 - 135 squats............07/04...........
Day 15 - 140 squats
Day 16 - REST
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - REST
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - REST
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - REST
Day 29 - 240 squats
Day 30 - 250 squats0 -
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Sat 04/06/13 08:11 PM
I am IN,,,
Day 1 - 50 squats,,done
Day 2 - 55 squats,,done
Day 3- 60 squats,,done
Day 4 - Rest
Day 5 - 70 squats,,done
Day 6 - 75 squats,,done
Day 7 - 80 squats,,done
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
Who with me?? Starting April 1, 2013
Day 1 - 50 squats
Day 2 - 55 squats
Day 3- 60 squats
Day 4 - Rest
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
Who with me?? Starting April 1, 2013
Day 1 - 50 squats done
Day 2 - 55 squatsdone
Day 3- 60 squats done
Day 4 - Rest
Day 5 - 70 squats done
Day 6 - 75 squats done
Day 7 - 80 squats done
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
I'm in!0
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Day 1 - 50 squats -DONE ON DAY4
Day 2 - 55 squats -DONE ON DAY4
Day 3- 60 squats -DONE ON DAY4
Day 4 - Rest - I WISH....I HAD TO PLAY CATCH UP THIS DAY:sad:
Day 5 - 70 squats -DONE
Day 6 - 75 squats -DONE
Day 7 - 80 squats -DONE
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
Day 1 - 50 squats - 4/1
Day 2 - 55 squats - 4/2
Day 3- 60 squats - 4/3
Day 4 - Rest - :yawn:
Day 5 - 70 squats - 4/5
Day 6 - 75 squats - 4/6
Day 7 - 80 squats - 4/7 used 3 lb dumbbells
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
Day 3 done! I started late so I am a few days behind everyone.0
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I know I'm a bit late but I'm in!0
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I had to quit. After only the first day (and 30 squats) I was barely able to move. I will stick with my walking, yoga and zumba for now.0
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Starting April 1, 2013
Day 1 - 50 squats 4/1 DONE
Day 2 - 55 squats 4/2 DONE
Day 3- 60 squats 4/3 DONE
Day 4 - Rest 4/4
Day 5 - 70 squats 4/5 DONE
Day 6 - 75 squats 4/6 DONE
Day 7 - 80 squats 4/7 DONE
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats0 -
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Day 1 - 50 squats - done
Day 2 - 55 squats -done
Day 3- 60 squats -done
Day 4 - Rest
yay
Day 5 - 70 squats -done
Day 6 - 75 squats -done
Day 7 - 80 squats -done
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
I've been doing this too. I love it0
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I did this for 2 months already back to back Dec 2012 and Jan 2013. This is what jump started my work outs and losing weight. I plan to start back next month. When I hit the 150 range my legs felt like rubber. I wish you all the best on this challenge and stand strong.0
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Day 7 complete.0
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This content has been removed.
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I completed day 6 yesterday ! I also like the feeling of achievement when I finish, like yay me for doing this !0
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Day 1 - 50 squats - done
Day 2 - 55 squats -done
Day 3- 60 squats -done
Day 4 - Rest
yay
Day 5 - 70 squats -done
Day 6 - 75 squats -done
Day 7 - 80 squats -done 4/7/2013
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
I have a quick question, do you have to do it all at once? Can I do by 20s, 25s, or 30s throughout the day? Thank you0
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I have the same schedule on my pinterest0
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I have a quick question, do you have to do it all at once? Can I do by 20s, 25s, or 30s throughout the day? Thank you
Sure0 -
Sure am going to try this...I am like reese66, I will have to do them throughout the day. Thanks for the challenge!!!0
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Ok.... how are you keeping track?0
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I am in! I will join effective on the 7th and try to get caught up over the next 3 weeks.0
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I'm a little late but I'm totally starting this tomorrow morning!0
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Late but I am starting this today~0
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80 done... Little bit late but close enough0
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