30 Day Squat Challenge

1…1011131516…18

Replies

  • hockey247
    hockey247 Posts: 118 Member
    Day 6 done :)
  • NikinCilla
    NikinCilla Posts: 129 Member
    Getting there - its getting harder after 50 squats as the numbers increase

    Day 1 - 50 squats...............25/03/13......
    Day 2 - 55 squats...............26/03
    Day 3- 60 squats................27/03
    Day 4 - REST.....................28/03............
    Day 5 - 70 squats...............29/03
    Day 6 - 75 squats...............30/03
    Day 7 - 80 squats...............31/03
    Day 8 - REST.....................01/04...........
    Day 9- 100 squats..............02/04.........In 2 sets....
    Day 10 - 105 squats...........03/04.........:smile:
    Day 11 - 110 squats............04/04.......... :laugh:
    Day 12 - REST....................05/04..........:wink:
    Day 13 - 130 squats............06/04..........:cry:
    Day 14 - 135 squats............07/04...........:cry:
    Day 15 - 140 squats
    Day 16 - REST
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - REST
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - REST
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - REST
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Brandyacutebbw
    Brandyacutebbw Posts: 48 Member
    Day 6 - Done



    5YAD.png
  • margieparkins
    margieparkins Posts: 591 Member
    Sat 04/06/13 08:11 PM
    I am IN,,,

    Day 1 - 50 squats,,done
    Day 2 - 55 squats,,done
    Day 3- 60 squats,,done
    Day 4 - Rest
    Day 5 - 70 squats,,done
    Day 6 - 75 squats,,done
    Day 7 - 80 squats,,done
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • cottagegal1
    cottagegal1 Posts: 161 Member
    Who with me?? Starting April 1, 2013 :smile:

    Day 1 - 50 squats
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • cottagegal1
    cottagegal1 Posts: 161 Member
    Who with me?? Starting April 1, 2013 :smile:

    Day 1 - 50 squats done
    Day 2 - 55 squatsdone
    Day 3- 60 squats done
    Day 4 - Rest
    Day 5 - 70 squats done
    Day 6 - 75 squats done
    Day 7 - 80 squats done
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Shenanagins85
    Shenanagins85 Posts: 116 Member
    I'm in!
  • FFF2015
    FFF2015 Posts: 21
    Day 1 - 50 squats -DONE ON DAY4
    Day 2 - 55 squats -DONE ON DAY4
    Day 3- 60 squats -DONE ON DAY4
    Day 4 - Rest - I WISH....I HAD TO PLAY CATCH UP THIS DAY:sad:
    Day 5 - 70 squats -DONE
    Day 6 - 75 squats -DONE
    Day 7 - 80 squats -DONE
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
    [/quote]
  • kar328
    kar328 Posts: 4,159 Member
    Day 1 - 50 squats - 4/1
    Day 2 - 55 squats - 4/2
    Day 3- 60 squats - 4/3
    Day 4 - Rest - :yawn:
    Day 5 - 70 squats - 4/5
    Day 6 - 75 squats - 4/6
    Day 7 - 80 squats - 4/7 used 3 lb dumbbells
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
    Day 3 done! I started late so I am a few days behind everyone.
  • Ashsmith07
    Ashsmith07 Posts: 30 Member
    I know I'm a bit late but I'm in!
  • staceycanada
    staceycanada Posts: 54
    I had to quit. After only the first day (and 30 squats) I was barely able to move. I will stick with my walking, yoga and zumba for now.
  • GrandmaJackie
    GrandmaJackie Posts: 36,881 Member
    Starting April 1, 2013

    Day 1 - 50 squats 4/1 DONE
    Day 2 - 55 squats 4/2 DONE
    Day 3- 60 squats 4/3 DONE
    Day 4 - Rest 4/4
    Day 5 - 70 squats 4/5 DONE
    Day 6 - 75 squats 4/6 DONE
    Day 7 - 80 squats 4/7 DONE
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
  • Brandyacutebbw
    Brandyacutebbw Posts: 48 Member
    Day 7 - Done


    5YAD.png
  • NancyStree
    NancyStree Posts: 89 Member
    Day 1 - 50 squats - done
    Day 2 - 55 squats -done
    Day 3- 60 squats -done
    Day 4 - Rest
    yay
    Day 5 - 70 squats -done
    Day 6 - 75 squats -done
    Day 7 - 80 squats -done
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • SairahRose
    SairahRose Posts: 412 Member
    I've been doing this too. I love it :D
  • Joyyfull4u
    Joyyfull4u Posts: 33 Member
    I did this for 2 months already back to back Dec 2012 and Jan 2013. This is what jump started my work outs and losing weight. I plan to start back next month. When I hit the 150 range my legs felt like rubber. I wish you all the best on this challenge and stand strong.
  • reese66
    reese66 Posts: 2,920 Member
    Day 7 complete.
  • Unknown
    Unknown
    This content has been removed.
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    I completed day 6 yesterday ! I also like the feeling of achievement when I finish, like yay me for doing this !
  • mrsartis1
    mrsartis1 Posts: 42 Member
    Day 1 - 50 squats - done
    Day 2 - 55 squats -done
    Day 3- 60 squats -done
    Day 4 - Rest
    yay
    Day 5 - 70 squats -done
    Day 6 - 75 squats -done
    Day 7 - 80 squats -done 4/7/2013
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • mrsartis1
    mrsartis1 Posts: 42 Member
    I have a quick question, do you have to do it all at once? Can I do by 20s, 25s, or 30s throughout the day? Thank you =)
  • changejen2013
    changejen2013 Posts: 87
    I have the same schedule on my pinterest
  • reese66
    reese66 Posts: 2,920 Member
    I have a quick question, do you have to do it all at once? Can I do by 20s, 25s, or 30s throughout the day? Thank you =)

    Sure :)
  • patharris3
    patharris3 Posts: 3
    Sure am going to try this...I am like reese66, I will have to do them throughout the day. Thanks for the challenge!!!
  • bobandalice
    bobandalice Posts: 1
    Ok.... how are you keeping track?
  • Lovestoscrapbook
    Lovestoscrapbook Posts: 295 Member
    I am in! I will join effective on the 7th and try to get caught up over the next 3 weeks.
  • shiseido_faerie
    shiseido_faerie Posts: 771 Member
    I'm a little late but I'm totally starting this tomorrow morning!
  • rach2531
    rach2531 Posts: 7
    Late but I am starting this today~
  • kem_10
    kem_10 Posts: 8 Member
    80 done... Little bit late but close enough ;)

Categories