30 Day Squat Challenge

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  • reese66
    reese66 Posts: 2,920 Member
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    Day 6 complete
  • Marlene_33
    Marlene_33 Posts: 211 Member
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    Day 1 - 50 squats - 4/1 completed!
    Day 2 - 55 squats - 4/2 completed!
    Day 3- 60 squats - 4/3 completed!
    Day 4 - Rest
    Day 5 - 70 squats - 4/5 completed.
    Day 6 - 75 squats - 4/6 completed! :smile:
  • lisajs31
    lisajs31 Posts: 3 Member
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    Good challenge. My Zumba Instructor requires 100 squats from the participants after every class. It is truly brutal, but hopefully it is working.
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
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    I started late so I am only on day 2. Maybe this weekend I will play catch up so I can be on the same page as everyone else.

    Day 1 - 50 squats DONE
    Day 2 - 55 squats DONE
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Tsina_98
    Tsina_98 Posts: 3 Member
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    I'm down! Day one- Complete!
  • JGainingHealth
    JGainingHealth Posts: 194 Member
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    done with day 6! :)
  • suecan2
    suecan2 Posts: 45
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    i am doing this also. day 6 today and already getting tough. wondering just how long 250 will take me on the last day. hope this gives me resutls...course i am workign on other dvd's also .. between the two, i ought to see another inch gone by end of month

    day 1 - 50 done
    day 2 - 55 done
    day 3 - 60 done
    day 4 - rest
    day 5 - 70 done
    day 6 - 75 done
  • NancyStree
    NancyStree Posts: 89 Member
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    Day 1 - 50 squats - done
    Day 2 - 55 squats -done
    Day 3- 60 squats -done
    Day 4 - Rest
    yay
    Day 5 - 70 squats -done
    Day 6 - 75 squats -done
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • NancyStree
    NancyStree Posts: 89 Member
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    Day 1 - 50 squats - done
    Day 2 - 55 squats -done
    Day 3- 60 squats -done
    Day 4 - Rest
    yay
    Day 5 - 70 squats -done
    Day 6 - 75 squats -done
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Douglas2368
    Douglas2368 Posts: 2
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    I am going to try :)
  • Baileys83
    Baileys83 Posts: 152 Member
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    Day 1, 2, 3, 4, 5 and 6 done!
  • BecomingPremsar
    BecomingPremsar Posts: 169 Member
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    Just saw this now - did 60 squats earlier today - what a coincidence. lol
    I'm game. Ouch!!
  • Douglas2368
    Douglas2368 Posts: 2
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    Day 1 - 50 squats - done (Just started today)
    Day 2 - 55 squats -
    Day 3- 60 squats -
    Day 4 - Rest
    Day 5 - 70 squats -
    Day 6 - 75 squats -
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • GrandmaJackie
    GrandmaJackie Posts: 36,356 Member
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    Starting April 1, 2013

    Day 1 - 50 squats 4/1 DONE
    Day 2 - 55 squats 4/2 DONE
    Day 3- 60 squats 4/3 DONE
    Day 4 - Rest 4/4
    Day 5 - 70 squats 4/5 DONE
    Day 6 - 75 squats 4/6 DONE
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • gypsylosefat
    gypsylosefat Posts: 53
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    I am doing this on facebook through a local fitness club. and yes i am up to date. :smile:
  • ThePrincezz
    ThePrincezz Posts: 19 Member
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    I'm in!! :bigsmile: Quick tip they taught me at the gym is to get a exercise ball and prop it up on the wall until you feel comfortable balancing on your own. It seems to be a wee bit easier but same results as well. Hope this helps!
  • persistantone
    persistantone Posts: 59 Member
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    Just did my first 50. Day 1 completed!
  • Jessimaaka
    Jessimaaka Posts: 127 Member
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    Just found this thread...and I'm on day 6 :D
  • FFF2015
    FFF2015 Posts: 21
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    Day 1 - 50 squats -DONE ON DAY4
    Day 2 - 55 squats -DONE ON DAY4
    Day 3- 60 squats -DONE ON DAY4
    Day 4 - Rest - I WISH....I HAD TO PLAY CATCH UP THIS DAY:sad:
    Day 5 - 70 squats -DONE
    Day 6 - 75 squats -DONE
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
    [/quote]

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