30 Day Squat Challenge
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Day 10 - done.0
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Day 1 50 squats DONE
Day 2 55 squats DONE
Day 3 60 squats DONE
Choosing not to take a rest day so I'm doing 65 squats today!0 -
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I'm on day 17, and I can honestly say I see no difference at all. I'm currently at 250 squats today. I started changing up the squats to see if i would get better results. I sumo squat, jump squat etc. I also get really deep, yet nothing. Any suggestions?0
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I'm on day 6 and I usually break my squats up with like a 10 second rest in between(espeically after I got past 60 squats). Today, the backside of my thighs and legs are kinda sore. But I try not to rest in between too much b/c I like to keep my form and stay in the mood. Today, I will add some weights. But I have lost 3 pounds since I started but I'm doing other workouts too.0
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Day 17 done.0
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Day 14 done! 135 squats done0
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Day 4 - 65 squats - DONE
Day 5 - 70 squats - DONE0 -
did you measure before and now? i don't ever "see" a difference, because i always think i look the same, but the measuring tape tells a different story. so do clothes!I'm on day 17, and I can honestly say I see no difference at all. I'm currently at 250 squats today. I started changing up the squats to see if i would get better results. I sumo squat, jump squat etc. I also get really deep, yet nothing. Any suggestions?0
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Day 18 done.0
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day 15 done! My legs are on fire!0
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Have missed a few days but am determined to catch up over the weekend. x0
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Day 19 done. Legs are a little sore today.0
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Day 9 DONE0
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