30 Day Squat Challenge

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  • Brandyacutebbw
    Brandyacutebbw Posts: 48 Member
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    Day 14 - Done

    5YADm4.png
  • kar328
    kar328 Posts: 4,152 Member
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    Day 14 done
  • Lovestoscrapbook
    Lovestoscrapbook Posts: 295 Member
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    Day 13 and 14 are both done
  • hajenkatt
    hajenkatt Posts: 331 Member
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    Day 9 done! 100 regular squats and 100 plie squats both with a set of 5lb weights. I think my form is getting better because I could def feel more of a burn today. I also think I am seeing some tightening and more muscle along the backs of my thighs. Yay for this challenge!!
  • escalada22
    escalada22 Posts: 191 Member
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    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3- 60 squats - DONE
    Day 4 - Rest
    Day 5 - 70 squats - DONE
    Day 6 - 75 squats - DONE
    Day 7 - 80 squats - DONE
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • zippo32
    zippo32 Posts: 1,419 Member
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    Day 15 complete
  • kar328
    kar328 Posts: 4,152 Member
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    Day 15 done, tried some plie squats with 3 lb weights.

    Not that I stare at my butt on a regular basis, but I'd swear it looks smaller than the last time I saw it.
  • reese66
    reese66 Posts: 2,920 Member
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    13, 14 and 15 complete :)
  • xxSjayxx
    xxSjayxx Posts: 56 Member
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    Day 16 = rest!

    After I finish my set of squats (and god they buuuurn!) I get immediately down and do 20 pushups, just because I feel like ive been neglecting my arms lol.
  • megggsss
    megggsss Posts: 72 Member
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    Day 15 - 140 Squats done!
  • CocoaDelite
    CocoaDelite Posts: 1 Member
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    You're not the only one! I spent an hour looking that up online and I couldn't find anything. It honestly makes me a tad bit hopeless. Do squats really work? If so I need proof lol!
  • escalada22
    escalada22 Posts: 191 Member
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    Do we have to do them all in one set or break them up in the day? Like today is day 9 so I am suppose to do 100. Should I do all 100 at once or break into two 50 sets?
  • reese66
    reese66 Posts: 2,920 Member
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    Do we have to do them all in one set or break them up in the day? Like today is day 9 so I am suppose to do 100. Should I do all 100 at once or break into two 50 sets?

    You can break them up :)
  • 4themoney
    4themoney Posts: 797 Member
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    i'm doing them all at once, if i have time. just to get them done. i'm also doing the 100 push up challenge. so, i just do it all at the same time.

    i measured on saturday and my hips were down almost 2 inches in the two weeks i've been doing this.

    tonight, is 130........ i'm tempted to do like some of you are and add some light weights...... we shall see :-)

    i'm glad others are doing this as well!!!!
  • RenCara
    RenCara Posts: 300 Member
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    Do you think doing them all at one time is more effective? I am thinking it would be because of the muscle exertion but I am not certain.
  • 4themoney
    4themoney Posts: 797 Member
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    cardiovascular wise, yes.

    did my 130 tonight with 5 lbs weights.
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
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    day 13 done!
  • Just_One_Me
    Just_One_Me Posts: 66 Member
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    Sure ...DAy 1 complete !
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
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    today is day 9 for me, 100 squats here I come ! I am going to do some with dumbells
  • FJcntdwn2sknyluv
    FJcntdwn2sknyluv Posts: 651 Member
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    Day one done! :)

    note my profile pic, it's also my phone backdrop to help me get all 30 days in:)

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