30 Day Squat Challenge

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  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
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    Hi everyone, may I join this challenge?

    Count to this point!

    Day 1 - 50 squats - done
    Day 2 - 55 squats
    Day 3- 60 squats - did 50 will do the rest on 4-9
    Day 4 - Rest - did 50
    Day 5 - 70 squats
    Day 6 - 75 squats - did 50 will do the rest on 4-9
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats - done + 10 from 4-3 + 25 from 4-6
    Day 10 - 105 squats - Done
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
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    ***Question, are we suppose to get these all done at once? LIke when we get up to 100 can we do 50 2 times a day?

    I do mine in sets of 5 with 20 reps. Now of course with the addition of more squats I will modify my reps and or sets.

    The idea i think is to get the benefit of the squats. As long as you are doing them.. Keep it up.
  • kar328
    kar328 Posts: 4,152 Member
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    Day 10 done, all with 3 lb dumbbells.
  • FFF2015
    FFF2015 Posts: 21
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    Day 1 - 50 squats -DONE ON DAY4
    Day 2 - 55 squats -DONE ON DAY4
    Day 3- 60 squats -DONE ON DAY4
    Day 4 - Rest - I WISH....I HAD TO PLAY CATCH UP THIS DAY:sad:
    Day 5 - 70 squats -DONE
    Day 6 - 75 squats -DONE
    Day 7 - 80 squats -DONE
    Day 8 - Rest - SO DONE!
    Day 9- 100 squats -DONE
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
    [/quote]
  • Brandyacutebbw
    Brandyacutebbw Posts: 48 Member
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    Day 9 - Done
    Day 10 - Done

    5YADm4.png
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
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    Day 7 done!
  • NtshingaLing
    NtshingaLing Posts: 2 Member
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    Will only start today and I've already devised a plan on how I'm going to make 55 squats a day and more. This is gonna be fun and challenging but I'm determined. I'm also looking forward to reading how everybody does, at the end of the 30days. I'll finish 10 days after everybody but I'll be darned if I don't finish!!!! I feel so empowered :)
  • NancyStree
    NancyStree Posts: 89 Member
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    Day 1 - 50 squats - done
    Day 2 - 55 squats -done
    Day 3- 60 squats -done
    Day 4 - Rest
    yay
    Day 5 - 70 squats -done
    Day 6 - 75 squats -done
    Day 7 - 80 squats -done
    Day 8 - Rest -rest
    Day 9- 100 squats -done
    Day 10 - 105 squats -done
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Getit_Simpson
    Getit_Simpson Posts: 69 Member
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    those that are 9 days in, noticing any changes yet?


    I haven't been paying attention, I've just been doing'em.
  • xcmum
    xcmum Posts: 136
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    Day 9.. no physical changes as in I dont look any different
  • SnazzyPeg
    SnazzyPeg Posts: 33 Member
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    Bump!
  • margieparkins
    margieparkins Posts: 591 Member
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    Sun 04/07/13 03:08 AM
    Sat 04/06/13 08:11 PM
    I am IN,,,

    Day 1 - 50 squats,,done
    Day 2 - 55 squats,,done
    Day 3- 60 squats,,done
    Day 4 - Rest
    Day 5 - 70 squats,,done
    Day 6 - 75 squats,,done
    Day 7 - 80 squats,,done
    Day 8 - Rest
    Day 9- 100 squats,, done
    Day 10 - 105 squats,,done,,,,OUCH
    Day 11 - 110 squats,,,,done,,,:devil: :devil: :devil: :devil: :devil: :devil: :devil: :devil: :devil: :devil: :devil:
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • recesq
    recesq Posts: 154 Member
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    Can I start with .5 squats???????
  • mrondon564
    mrondon564 Posts: 4
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    wel am not able to do that many squats due to an injury but I am willing to commit to doing sqats daily................. i will start tomorrow morning. thanks for the idea/motivaiton..............this will help strengthen my achilles tendons..
  • beckynicole1
    beckynicole1 Posts: 1
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    i'm going to start, I've already done day 1, 50 squats, was so hard, but I pushed my self, and I done it.
  • NancyStree
    NancyStree Posts: 89 Member
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    Day 1 - 50 squats - done
    Day 2 - 55 squats -done
    Day 3- 60 squats -done
    Day 4 - Rest
    yay
    Day 5 - 70 squats -d0ne
    Day 6 - 75 squats -done
    Day 7 - 80 squats -done
    Day 8 - Rest
    Day 9- 100 squats -done...
    Day 10 - 105 squats -done
    Day 11 - 110 squats -done
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Shwak1982
    Shwak1982 Posts: 1
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    Do you just plug it in under strength on mfp?
  • GrandmaJackie
    GrandmaJackie Posts: 36,102 Member
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    Starting April 1, 2013

    Day 1 - 50 squats 4/1 DONE
    Day 2 - 55 squats 4/2 DONE
    Day 3- 60 squats 4/3 DONE
    Day 4 - Rest 4/4
    Day 5 - 70 squats 4/5 DONE
    Day 6 - 75 squats 4/6 DONE
    Day 7 - 80 squats 4/7 DONE
    Day 8 - Rest 4/8
    Day 9- 100 squats 4/9 DONE
    Day 10 - 105 squats 4/10 DONE
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
  • jennlaw89
    jennlaw89 Posts: 160 Member
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    I want to try this... what kind of results is everyone having? I dont want bigger thighs and my butt definitely doesnt need to be any bigger either..

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