30 Day Squat Challenge

1212223242527»

Replies

  • Brandyacutebbw
    Brandyacutebbw Posts: 48 Member
    Day 15 - Done

    5YADm4.png
  • hajenkatt
    hajenkatt Posts: 331 Member
    Day 10 - done.
  • spirit05
    spirit05 Posts: 204 Member
    Day 1 50 squats DONE
    Day 2 55 squats DONE
    Day 3 60 squats DONE
    Choosing not to take a rest day so I'm doing 65 squats today!
  • jenniferrusso7393
    jenniferrusso7393 Posts: 189 Member
    bump
  • ferrahcn
    ferrahcn Posts: 65
    bump
  • nashai01
    nashai01 Posts: 536 Member
    I'm on day 17, and I can honestly say I see no difference at all. I'm currently at 250 squats today. I started changing up the squats to see if i would get better results. I sumo squat, jump squat etc. I also get really deep, yet nothing. Any suggestions?
  • Tann33
    Tann33 Posts: 101 Member
    I'm on day 6 and I usually break my squats up with like a 10 second rest in between(espeically after I got past 60 squats). Today, the backside of my thighs and legs are kinda sore. But I try not to rest in between too much b/c I like to keep my form and stay in the mood. Today, I will add some weights. But I have lost 3 pounds since I started but I'm doing other workouts too.
  • kar328
    kar328 Posts: 4,143 Member
    Day 17 done.
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
    Day 14 done! 135 squats done
  • spirit05
    spirit05 Posts: 204 Member
    Day 4 - 65 squats - DONE
    Day 5 - 70 squats - DONE
  • 4themoney
    4themoney Posts: 797 Member
    did you measure before and now? i don't ever "see" a difference, because i always think i look the same, but the measuring tape tells a different story. so do clothes!

    I'm on day 17, and I can honestly say I see no difference at all. I'm currently at 250 squats today. I started changing up the squats to see if i would get better results. I sumo squat, jump squat etc. I also get really deep, yet nothing. Any suggestions?
  • kar328
    kar328 Posts: 4,143 Member
    Day 18 done.
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
    day 15 done! My legs are on fire!
  • sucg
    sucg Posts: 36
    Have missed a few days but am determined to catch up over the weekend. x
  • kar328
    kar328 Posts: 4,143 Member
    Day 19 done. Legs are a little sore today.
  • spirit05
    spirit05 Posts: 204 Member
    Day 9 DONE
  • jenniferrusso7393
    jenniferrusso7393 Posts: 189 Member
    bump
  • jenniferphariss7
    jenniferphariss7 Posts: 7 Member
    I know this post this post is why more than a year old, but I just found the 30 day squat challenge. And I have completed 2 days so far.

    Day 1-50 ---> Legs feel all wobbly
    Day 2-55 ---> Legs so sore it hurts

    36048620.png