30 Day Squat Challenge

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  • zippo32
    zippo32 Posts: 1,419 Member
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    What happened to the 85, 90, & 95 squat days??
  • BluePHX
    BluePHX Posts: 184 Member
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    100 Squats!! Whew. :) That was a little tough after a break day! :D
  • kenziesandlin
    kenziesandlin Posts: 1
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    A little late, but hellllll yeah
  • Soniaandreia
    Soniaandreia Posts: 12
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    those that are 9 days in, noticing any changes yet?
  • miniham
    miniham Posts: 1
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    I'll start today!!
  • kayla_892
    kayla_892 Posts: 30
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    Day 1: DONE! ;)
  • kar328
    kar328 Posts: 4,152 Member
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    100 squats done, half with 3 lb dumbbells. To answer a question upstream, I noticed less pain in the top of my knees overall. I'm happy with that. There's too much of me to notice any big difference at this point.
  • ehdub
    ehdub Posts: 37 Member
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    Day 1 - 50 squats DONE
    Day 2 - 55 squats DONE
    Day 3- 60 squats DONE
    Day 4 - Rest
    Day 5 - 70 squats DONE
    Day 6 - 75 squats DONE
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • reese66
    reese66 Posts: 2,920 Member
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    Day 9 complete
  • NancyStree
    NancyStree Posts: 89 Member
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    Day 1 - 50 squats - done
    Day 2 - 55 squats -done
    Day 3- 60 squats -done
    Day 4 - Rest
    yay
    Day 5 - 70 squats -d0ne
    Day 6 - 75 squats -done
    Day 7 - 80 squats -done
    Day 8 - Rest
    Day 9- 100 squats -done...
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Lovestoscrapbook
    Lovestoscrapbook Posts: 295 Member
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    Days 5 and 9 done. Joined on April 7 so one more day to catch up on!
  • zippo32
    zippo32 Posts: 1,419 Member
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    Day 9 done.
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
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    Day 6 done! Now I'm only 3 days behind. Hope to be caught up by the weekend

    Day 1 - 50 squats DONE
    Day 2 - 55 squats DONE
    Day 3- 60 squats DONE
    Day 4 - Rest
    Day 5 - 70 squats DONE
    Day 6 - 75 squats DONE
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
  • kem_10
    kem_10 Posts: 8 Member
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    100 done yesterday

    105 done today! :)
  • angelahammon
    angelahammon Posts: 114 Member
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    Day 10 completed,
  • sucg
    sucg Posts: 36
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    Day 10 c0mpleted. The front of my legs are fine now and i can do them much quicker to.
    Was expecting my bum to burn, its not. Either i'm doing it wrong or its a leg only and not a bum exercise.
    Dont get me wrong i am in no ways complaining x
  • cottagegal1
    cottagegal1 Posts: 161 Member
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    Who with me?? Starting April 1, 2013 :smile:

    Day 1 - 50 squats - done
    Day 2 - 55 squats - done
    Day 3- 60 squats - done
    Day 4 - Rest
    Day 5 - 70 squats - done
    Day 6 - 75 squats - done
    Day 7 - 80 squats - done
    Day 8 - Rest
    Day 9- 100 squats - done
    Day 10 - 105 squats - done
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • biancaDaniella92
    biancaDaniella92 Posts: 2
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    I started this on the 31st March I think, and am currently on day 11 I think.. Doing 110 today!!
    The first day was a killer.. Couldn't walk or sit down comfortably!
    I'm use to it now, and see the aches and pains as a positive that my muscles are working hard :) such a good challenge!! :) cannot wait to see the results!
    If their any good, may do it every month!! :D
  • Marlene_33
    Marlene_33 Posts: 211 Member
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    Day 1 - 50 squats - 4/1 completed!
    Day 2 - 55 squats - 4/2 completed!
    Day 3- 60 squats - 4/3 completed!
    Day 4 - Rest
    Day 5 - 70 squats - 4/5 completed.
    Day 6 - 75 squats - 4/6 completed!
    Day 7 - 80 squats - 4/7 Completed!
    Day 8 - Rest
    Day 9- 100 squats - 4/9 completed!
    Day 10 - 105 squats - 4/10 completed! :happy:
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • escalada22
    escalada22 Posts: 191 Member
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    Day 1 - 50 squats DONE
    Day 2 - 55 squats DONE
    Day 3- 60 squats DONE
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats

    ***Question, are we suppose to get these all done at once? LIke when we get up to 100 can we do 50 2 times a day?

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