30 Day Squat Challenge

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  • three40one
    three40one Posts: 12 Member
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    I did this challenge in February. It was fairly easy to do in the bathroom, and now my butt is all Nicki Minag'ed
    Not complaining but made my pants tighter. :(

    LOL awesome
  • EmmaReed84
    EmmaReed84 Posts: 263 Member
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    Day 3 - Done!
  • luvlylady71
    luvlylady71 Posts: 1
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    I'm in just joined last night so I will be starting today. Looking forward to seeing some results!!
  • BethBent
    BethBent Posts: 16 Member
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    Well on day 3 and just joining. count me in. Don't know that I can catch up. Will try.
  • janey2607
    janey2607 Posts: 64 Member
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    I'm doing something similar... 100 squats a day for 30 days. Today is day 3!!
  • missjojo31
    missjojo31 Posts: 150
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    I joined yesterday, i did 60 yesterday, was relatively easy.
    as i get the numbers up I will probably do them in sets.,
  • Angelikajohnston
    Angelikajohnston Posts: 39
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    If you're looking for a powerful way to boost your overall fitness and get some serious results -- fast -- from your workout routine, look no further than the squat. Exercise is a key player in disease reduction and Squats also help you to burn more fat, as one of the most time-efficient ways to burn more calories continually is by developing more muscle
  • jen81uk
    jen81uk Posts: 177 Member
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    I'm in a couple of days late. Measured my thighs (the bain of my life) this morning and I want to slim them so let's see if this helps x
  • kosuski
    kosuski Posts: 62 Member
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    Just saw this post--I'm in though..I'm going to try and get caught up/start with day 4 if they don't kill me that is ;-) My poor butt can use all the help I can get it--it's about the only place on my body not big-wouldn't ya know it...
  • MarianneDarroch
    MarianneDarroch Posts: 71 Member
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    Hey I am doing this too, started yesterday so did day 1 and 2 together and back to normal today.

    Have taken measurements - cant wait to see what results I get.
  • margieparkins
    margieparkins Posts: 591 Member
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    Day 1 - 50 squats,,done
    Day 2 - 55 squats,,done
    Day 3- 60 squats,,done:grumble:
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Naptownbabi
    Naptownbabi Posts: 256 Member
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    Day 1 - 50 squats-done
    Day 2 - 55 squats-done
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • Marlene_33
    Marlene_33 Posts: 211 Member
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    Day 1 - 50 squats - April 1. completed!
    Day 2 - 55 squats - April 2. completed!
    Day 3- 60 squats - April 3. completed! :drinker:
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • CanuckTracy
    CanuckTracy Posts: 245 Member
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    I'm in!
  • dmb0114
    dmb0114 Posts: 49
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    I'm a day behind (started on the 2nd) but I have done day 1 and day 2. Phew!!!
  • cottagegal1
    cottagegal1 Posts: 161 Member
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    Day 1 and 2 - done
  • cottagegal1
    cottagegal1 Posts: 161 Member
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    Apr 1 - 50 squats DONE
    Apr 2 - 55 squats DONE
    Apr 3- 60 squats
    Apr 4 - Rest
    Apr 5 - 70 squats
    Apr 6 - 75 squats
    Apr 7 - 80 squats
    Apr 8 - Rest
    Apr 9- 100 squats
    Apr 10 - 105 squats
    Apr 11 - 110 squats
    Apr 12 - Rest
    Apr 13 - 130 squats
    Apr 14 - 135 squats
    Apr 15 - 140 squats
    Apr 16 - Rest
    Apr 17 - 150 squats
    Apr 18 - 155 squats
    Apr 19 - 160 squats
    Apr 20 - Rest
    Apr 21 - 180 squats
    Apr 22 - 185 squats
    Apr 23 - 190 squats
    Apr 24 - Rest
    Apr 25 - 220 squats
    Apr 26 - 225 squats
    Apr 27 - 230 squats
    Apr 28 - Rest
    Apr 29 - 240 squats
    Apr 30 - 250 squats
  • kar328
    kar328 Posts: 4,156 Member
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    Day 3 done :glasses:

    I'm a beginner and pretty out of shape so at the moment, it's just me doing straightforward squats. What are some more beginner type ones to try? I have some 3 and 10 lb weights.
  • CeeCee316
    CeeCee316 Posts: 4
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    Day 2 was completed yesterday!
  • NancyStree
    NancyStree Posts: 89 Member
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    day 3 done!!!! And I can feel it...

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