30 Day Squat Challenge

BluePHX

I think I'm gonna try to start at 70 tomorrow so I can keep up with everyone!

GraceAmes

me too.. im going to try this.. could only bring me good results!! summer is coming fast!!

Good luck everyone!

RedneckZombie

Gonna start it now too !

Marlene_33

Day 5 - 70 squats - 4/5 Done!

kem_10

That's the 70 completed

EmmaReed84

Day 5 - 70 DONE!

Cherity7852

Day 5: done

spfldpam

Day 1 - 50 squats - Started on 4/3/13 so I only did 30 on my first day since I started late on this.
Day 2 - 55 squats -
Day 3- 60 squats- Done-I actually did 100 not 60 today on 4/4/13, I started late on this so I am behind some.
Day 4 - REST
Day 5 - 70 squats Done-I did 100 today in 2 sets of 50! Still able to walk!
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - REST
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - REST
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - REST
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - REST
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - REST
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - REST
Day 29 - 240 squats
Day 30 - 250 squats

skyekeeper

I am on day 24 (rest).
Been very faithful to this and can tell a world of difference. Going into the 200's tomorrow. Never thought I could do this. All I can say is wow and kudos to anyone that completed this!

sujroseman

Day 1 - Planned on 30 - 3 sets of 10... Done easily!
Day 2 - Already Done... Immed. after Breakfast! *Will probl double up and do another 30 this evening- at least!

NancyStree

How do you add to your own post????

done my 70 squats...

skyekeeper

You add through exercises under Strength.

dafty2012

Am I too late to start this? I've only just seen it :-) do you log the number of squats? :sad:

Soniaandreia

Day 1 - 50 squats - Started late, but definitely in! 4/4/2013
Day 2 - 55 squats - 4/5/2013
Day 3- 60 squats-
Day 4 - REST
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - REST
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - REST
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - REST
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - REST
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - REST
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - REST
Day 29 - 240 squats
Day 30 - 250 squats

cottagegal1

Who with me?? Starting April 1, 2013

Day 1 - 50 squats done
Day 2 - 55 squats done
Day 3- 60 squats done
Day 4 - Rest
Day 5 - 70 squats done
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats

Cassidyloraee

I am totally down to try this!

maklutts

Day 1 - 50 squats - made up, done
Day 2 - 55 squats - made up, done
Day 3- 60 squats - made up, done
Day 4 - Rest - hello rest, done
Day 5 - 70 squats- Done - ( my legs feel like rocks ) :flowerforyou:
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats

FFF2015

Day 5-70 DONE!!

mzmarys

Well I'm a beginner so I'm going to start off with 25 squats..But if you really looked at the schedule for every day you rest you add between 10/20 and when you rest on the 24th day.. the next day you add 30 additonal squarts...That is a lot of squats...Lol~ But most definitely Good Luck to All!!~!~!

reese66

Day 5 complete

jovigirl84

started today....added hand weights.....look forward to this challenge

JuniperT

Apr 1 - 50 squats DONE
Apr 2 - 55 squats DONE
Apr 3- 60 squats DONE
Apr 4 - Rest DONE (thank God)
Apr 5 - 70 squats DONE
Apr 6 - 75 squats
Apr 7 - 80 squats
Apr 8 - Rest
Apr 9- 100 squats
Apr 10 - 105 squats
Apr 11 - 110 squats
Apr 12 - Rest
Apr 13 - 130 squats
Apr 14 - 135 squats
Apr 15 - 140 squats
Apr 16 - Rest
Apr 17 - 150 squats
Apr 18 - 155 squats
Apr 19 - 160 squats
Apr 20 - Rest
Apr 21 - 180 squats
Apr 22 - 185 squats
Apr 23 - 190 squats
Apr 24 - Rest
Apr 25 - 220 squats
Apr 26 - 225 squats
Apr 27 - 230 squats
Apr 28 - Rest
Apr 29 - 240 squats
Apr 30 - 250 squats

JGainingHealth

day 5 done!

xHardxinxthexPaintx

1/4 Day 1 - 50 ~complete - piece of cake ... for now lol
2/4 Day 2 - 55 ~complete - with 1kg weights
3/4 Day 3 - 60 ~complete (forgot to post this yesterday)
4/4 Day 4 - rest day (",)
5/4 Day 5 - 70 ~complete

honey_bee_keysha

I'm in. Just did 50.

kar328

Day 5 is done :glasses:

sucg

Day 5 completed. My legs are coping much better today.

NancyStree

Day 1 - 50 squats - done
Day 2 - 55 squats -done
Day 3- 60 squats -done
Day 4 - Rest

---

yay
Day 5 - 70 squats -done
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats

Brandyacutebbw

Day 5 Done

hockey247

Day 5 done