30 Day Squat Challenge

SnazzyPeg

Bump!

margieparkins

Sun 04/07/13 03:08 AM
Sat 04/06/13 08:11 PM
I am IN,,,

Day 1 - 50 squats,,done
Day 2 - 55 squats,,done
Day 3- 60 squats,,done
Day 4 - Rest
Day 5 - 70 squats,,done
Day 6 - 75 squats,,done
Day 7 - 80 squats,,done
Day 8 - Rest
Day 9- 100 squats,, done
Day 10 - 105 squats,,done,,,,OUCH
Day 11 - 110 squats,,,,done,,,:devil: :devil: :devil: :devil: :devil: :devil: :devil: :devil: :devil: :devil: :devil:
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats

recesq

Can I start with .5 squats???????

mrondon564

wel am not able to do that many squats due to an injury but I am willing to commit to doing sqats daily................. i will start tomorrow morning. thanks for the idea/motivaiton..............this will help strengthen my achilles tendons..

beckynicole1

i'm going to start, I've already done day 1, 50 squats, was so hard, but I pushed my self, and I done it.

Unknown

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NancyStree

Day 1 - 50 squats - done
Day 2 - 55 squats -done
Day 3- 60 squats -done
Day 4 - Rest

---

yay
Day 5 - 70 squats -d0ne
Day 6 - 75 squats -done
Day 7 - 80 squats -done
Day 8 - Rest
Day 9- 100 squats -done...
Day 10 - 105 squats -done
Day 11 - 110 squats -done
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats

Shwak1982

Do you just plug it in under strength on mfp?

GrandmaJackie

Starting April 1, 2013

Day 1 - 50 squats 4/1 DONE
Day 2 - 55 squats 4/2 DONE
Day 3- 60 squats 4/3 DONE
Day 4 - Rest 4/4
Day 5 - 70 squats 4/5 DONE
Day 6 - 75 squats 4/6 DONE
Day 7 - 80 squats 4/7 DONE
Day 8 - Rest 4/8
Day 9- 100 squats 4/9 DONE
Day 10 - 105 squats 4/10 DONE
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest

jennlaw89

I want to try this... what kind of results is everyone having? I dont want bigger thighs and my butt definitely doesnt need to be any bigger either..

reese66

Got day 10 done, now working on day 11

kar328

Day 11 done.

kem_10

110 done

Actually enjoying this... Thighs of steel here I come!

kem_10

i'm going to start, I've already done day 1, 50 squats, was so hard, but I pushed my self, and I done it.

Well done on pushing yourself!

roxy415

Im on day 9--- but i totally didnt pay attention to the schedule-- lol --- i thought i was supposed to do 85-- so i did them after my run this am.... turns out -- i owe myself another 15 squats---- after my Kettle bell circuit training class tonight!! Thanks for posting this--- and my husband will probably not love the additional--- as we are doing this together- but hes a few days behind.....

reese66

Day 11 finshed

FFF2015

Day 1 - 50 squats -DONE ON DAY4
Day 2 - 55 squats -DONE ON DAY4
Day 3- 60 squats -DONE ON DAY4
Day 4 - Rest - I WISH....I HAD TO PLAY CATCH UP THIS DAY:sad:
Day 5 - 70 squats -DONE
Day 6 - 75 squats -DONE
Day 7 - 80 squats -DONE
Day 8 - Rest - SO DONE!
Day 9- 100 squats -DONE
Day 10 - 105 squats -DONE
Day 11 - 110 squats -DONE
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats

[/quote]

JustMajor

Hi. New to chatting in the forums. I will be starting my 30 day challenge today.

lradatz

Well, I'm glad everyone posted, and almost everyone is in. I have done them all at once so far, but I'm sure I will be breaking it down. Someone else posted that they did it in reps, in the challenge picture, it doesn't say you have to do them all at once. But I have a set time I work out, but if I do them through out the day, it shouldn't matter.

lradatz

I asked around to see what people said, and I have it under calisthenics, vigorous. They have it under strength, but it didn't give a calorie burned. I'm really not sure. What has everyone else put this under?

lradatz

great job pushing yourself. Remember to break if you need to.

lradatz

I'm replying to others and it's showing as I'm just posting, lol.

lradatz

awesome job

jenniferrusso7393

I can be in... I started a mini challenge for 150 squats for 1 day, and have done that many for the last 3 days now... I need 50 more for today... And yes, I am sore, but it feels good to be sore!

cottagegal1

Who with me?? Starting April 1, 2013

Day 1 - 50 squats - done
Day 2 - 55 squats - done
Day 3- 60 squats - done
Day 4 - Rest
Day 5 - 70 squats - done
Day 6 - 75 squats - done
Day 7 - 80 squats - done
Day 8 - Rest
Day 9- 100 squats - done
Day 10 - 105 squats done
Day 11 - 110 squats done
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats

Brandyacutebbw

Day 11 - Done

tepala21

Day 10 complete (i add in 5 lb hand weights to this as well...and boy does it ever burn!)

xHardxinxthexPaintx

1/4 Day 1 - 50 ~complete - piece of cake ... for now lol
2/4 Day 2 - 55 ~complete - with 1kg weights
3/4 Day 3 - 60 ~complete (forgot to post this yesterday)
4/4 Day 4 - rest day (",)
5/4 Day 5 - 70 ~complete
6/4 Day 6 - 75 squats ~complete
7/4 Day 7 - 80 squats ~complete
8/4 Day 8 - Rest
9/4 Day 9- 100 squats ~complete
10/4 Day 10 - 105 squats ~complete
11/4 Day 11 - 110 squats ~complete
12/4 Day 12 - Rest ~ gladly (^_^)

escalada22

Day 1 - 50 squats DONE
Day 2 - 55 squats DONE
Day 3- 60 squats DONE
Day 4 - Rest (Did yesterday)
Day 5 - 70 squats Done today!
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest

sucg

Did 60 sqauts this morning before my hubby said "why are you doing extras, i thought you had a rest day". :ohwell: