deborahbannister

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  • Zoe, You mentioned that you barely exercise so I'd suggest starting with the 30 day shred. I barely exercised myself in the past and did this for the first time last month. This is my second time doing it and this time I'm using heavier weights. Its only 20-23 minutes long but it covers strength training, cardio, and abs.…
    in Hello, I'm trying to gain weight! (: Comment by deborahbannister February 2012
  • Ugh I hate the chair squats with the v raise, the double jump ropes, and anything plank she makes you do lol! Those hard ones though are the ones that do the most for the body unfortunately!
    in Which 30Day Shred Circuit do you hate and love? Comment by deborahbannister February 2012
  • what about walking? If it's too cold outside up there do you have Walk Away The Pounds? I know it's not a hard workout at all so it may be a good one to start with until you start feeling better.
    in I want to work out but injured my back Comment by deborahbannister February 2012
  • Thanks for all the replies everyone. I shall start another routine at night. Just something small like 20-30 mins. Once 30 day shred is over I may go back to 1 long workout in the morning. :)
    in 2 exercises per day- safe or not? Comment by deborahbannister January 2012
  • True but I'm usually under my cal intake goal everyday according to MFP. I am working on making better choices for food though such as eating more fruits and veggies... and staying away from those rolls at work lol..
    in 2 exercises per day- safe or not? Comment by deborahbannister January 2012
  • When you begin calorie diet, you will feel hungry because your stomach is used to being full and even expanded at times! Think about it, you're probably going from a 2000-3000 calorie/day diet from 16000 cal/day diet. Dieting isn't easy and it will take some time, maybe a month or more for your body to get used to eating…
    in I'm so hungry Comment by deborahbannister January 2012
  • 1 day of eating "bad" wont hurt you as long as you don't eat bad everyday! Just remember that! We all mess up. We all have our binge type days but as long as you don't do it frequently you should be okay. Just keep exercising and keep going! You are right when you say you cant beat yourself up forever. You'll end up giving…
    in free Day Comment by deborahbannister July 2011
  • I'm no expert at this but here are some tips for enjoying healthy food. Salads are great but just be careful what you put on them. Try to make salads with mixed greens, add a little spinach, romaine, green leaf, etc instead of iceburg lettuce. Try adding some nuts for some crunch! Use vinaigrette dressing or italian. Those…
    in working out Comment by deborahbannister June 2011
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