I want to work out but injured my back

lauraleenaft
lauraleenaft Posts: 58
edited November 2024 in Fitness and Exercise
Hey all!
I want to start working out again,but recently fell down in the snow and now have problems with my sciatic. Does anyone have some ideas of exorcises i could do with out hurting myself? I have a book that my drs gave me for back stretches and yoga and such. This has been almost a month now and i just wanted to rev it up some. Let me know your thougts! Thanks :)

Replies

  • deborahbannister
    deborahbannister Posts: 9
    what about walking? If it's too cold outside up there do you have Walk Away The Pounds? I know it's not a hard workout at all so it may be a good one to start with until you start feeling better.
  • lauraleenaft
    lauraleenaft Posts: 58
    i do have that and was going to do it today,but my tv remote is broke so i can not switch the input on it!! guess i will get a new remote this weekend!
This discussion has been closed.

Categories