I want to work out but injured my back

lauraleenaft

Hey all!
I want to start working out again,but recently fell down in the snow and now have problems with my sciatic. Does anyone have some ideas of exorcises i could do with out hurting myself? I have a book that my drs gave me for back stretches and yoga and such. This has been almost a month now and i just wanted to rev it up some. Let me know your thougts! Thanks

deborahbannister

what about walking? If it's too cold outside up there do you have Walk Away The Pounds? I know it's not a hard workout at all so it may be a good one to start with until you start feeling better.

lauraleenaft

i do have that and was going to do it today,but my tv remote is broke so i can not switch the input on it!! guess i will get a new remote this weekend!