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Thanks for friending me.... Yes that is pretty much all you have to do. You can also use the recipe calculator to figure what you make at home. There are some foods that I cook at home and have really changed some of the ingredients. I made a Beef wellington today that is fabulous and wasn't to bad on the calories or fat.…

Wow, Cathy! Getting ready for your garden.... It is a balmy 50ish here in STL. I was thinking of cutting back some of my grasses today... Who knows. Happy New Year everyone! Sandy

Cathy - As an art teacher I highly approve! To much fun.... I have done this with students and they turned themselves into aliens or monsters.... LOL Good morning everyone! It is windy, cloudy, and kinda warm here in STL. Our weather is all over the place... Well I am getting going to deal with the days events... Fun (I…

OMG.... It is a new year girls..... I am detoxing the sugar as well and trying to get all that water in. I think I have a nasty bladder infection though! YUK!!!! So maybe the water will help with that... off to the docs tomorrow! Chat later... Sandy

We work with Six week Challenges... And basically we are Sexy.... LOL We are open to all and just share our triumphs and our loses, the good and the bad. We are here to support each other.... Welcome... Sandy

I hear ya girls... My oldest son is here for the holidays and with him a ton of fudge and cookies... He can stay but those cookies need to find a new hotel. I made some lasagna yesterday with turkey. It is pretty good. Having some for lunch today. Love the leftovers! Good luck Cathy.... you can do this! Sandy

Cathy(chipper)........................SW 250.0 lbs/ GW 245.0 lbs/ CW 250.0 lbs/ PROGRESS +2.6 lbs Kristin (kistinbee)...................SW 169.5 lbs/ GW 171.5 lbs/ CW 169.5 lbs/ PROGRESS +2.0 lbs Kel (redneckwoman).............SW 155.8 lbs / GW 150.0 lbs / CW 155.0 lbs / PROGRESS =/- 0.0 lbs Sandy…

bump for tomorrow... BTW... saw True Grit.... advice... wait for DVD.... sorry if you are a true grit fan but it was just so so. Have a great day everyone..... Sandy

Funny Cathy! Does your DH really understand the day after shopping.... HA HA. I won't even go out and do this! It's dangerous out there. This is the time I go out and get wrapping paper and bows for next year. You can get them for 75% or more off this week. Okay... how did everyone do? I did okay! Tried to eat well and…

Merry Christmas everyone!!!!! still working on drinking the water... Sometimes I just have to remind myself!!! Sandy

Amazing water is such a snag! But it is! Have my granddaughter tonite.... fun! Water .... Water.... Water..... HA! Sandy

Welcome back Tiff.... Awesome workouts Lorna- good for you!!! You gotta give the recipe.... I am intrigued! I'm not as good as many of you about drinking water.... but I have had 3 glasses today! Sandy

Along with that Kristen I read that if you are thirsty then you are already starting to get dehydrated. I also read 1/2 your weight in ounces.... Maybe that is why i feel thirsty all the time... Hummmmm Sandy

Good morning Sixers....I to plan to get right back on track! If i can't do cardio I will to ab workouts and strengthening exercises. I will drink at least 10 cups of water a day. (My biggest nemesis) I agree with you Kristen... Holiday food is a killer but I just don't let it in or freeze it, or actually just throw it…

Let's go with Day... One day at a time... LOL Sandy

I didn't post this week because I haven't moved... I guess that is good since I still can't work out on my foot. Got an xray today and I have a bone spur. Go back to the doc on Wed and see what to do next. Who knows. On the plus side I am not gaining.... YEA! I usually cook at home and try to stay fairly healthy. I have…

Susan (Suedre)......................SW 170.0 lbs/ GW 165.0 lbs/ CW 165.0 lbs/ PROGRESS -5.0 lbs Kristin (kistinbee)...................SW 164.5 lbs/ GW 159.0 lbs/ CW 165.0 lbs/ PROGRESS +0.5 lbs B - (its_B) ................................SW 197.5 lbs/ GW 180.0 lbs/ CW 199.6 lbs/ PROGRESS +2.6 lbs Lorna (lulabellewoowoo)…

Clare (Finnhead)....................SW 165.4 lbs / GW 159.0lbs / CW 160.4 lbs/ PROGRESS - 5 lbs Susan (Suedre)......................SW 170.0 lbs/ GW 165.0 lbs/ CW 167.0 lbs/ PROGRESS -3.0 lbs Kristin (kistinbee)...................SW 164.5 lbs/ GW 159.0 lbs/ CW 167.0 lbs/ PROGRESS +2.5 lbs grumble Tiff…

Still here! Yes I am exhausted. First day back to work in 5 days!!!! uuugggg! Thankfully it was great! See everyone tomorrow! Sandy

B- That's great!!!! Tiff- Good luck on this last exam! How is Dr. Tamm? How is everyone after the Thanksgiving holiday? I feel like I did pretty good. I cooked my turkey differently this year. I cut the backbone out and split the turkey in half. Then I baked it like a chicken. I watched Tyler Florence do a show on this. It…

I go to the baking isle and get the almonds there. They are plain.... no salt no roasting. I don't know about sugar in these but the drinks called barely naked or something like that have a ton of fruit and veggie stuff in them.

I cook for myself all the time and was in the same place. I have to work out and watch what I eat. I wasn't even eating 1200 calories and pumped it up to 1400. I started losing!

I make a great homemade sweet potato pie and WOW!!! Over 550 calories in 1/8 of the pie. I guess I should stop eating it. Darn.... I really like it. Izzy

Very funny Lauryn!!!! What we do to get the things our children will love! Sandy

Good morning all! I was very proud of myself yesterday... Didn't overeat or overdrink! YEA!!!! Now if I can just get my butt off the couch! LOL Sandy

Clare (Finnhead)....................SW 165.4 lbs / GW 159.0lbs / CW 161.8 lbs/ PROGRESS - 3.6 lbs Susan (Suedre)......................SW 170.0 lbs/ GW 165.0 lbs/ CW 168.0 lbs/ PROGRESS -2.0 lbs Kristin (kistinbee)...................SW 164.5 lbs/ GW 159.0 lbs/ CW 164.0 lbs/ PROGRESS -0.5 lbs Vanessa…

Kristen- I hear ya! Thanksgiving can be tough. I was watching a show the other day and they said not to serve yourself more than the diameter of a tennis ball. Lauryn- Dating can be fun but it does take time. Just have some fun. Tomorrow we have a pot luck lunch at work and then a group of us are going out after work for…

hello everyone..... Where is everyone this weekend? Went with my family to the Blues hockey game last nite.... It was a ton of fun! Sandy

Lauryn- you are tooo funny. Good luck on the non date. I understand about helping others helps to motivate you. Sometimes that works for me as well. Kristen- have fun at CPR training. There are sooo many newbies... WOW! I am trying to keep up but work is crazy!!!! Today was okay on the food front. Have a good evening all!…

hello everyone I'm looking for a challenge to join, i know I'm a week late (ooops!) but please can i join yours? I'll be good :-D xxx I DON'T SKINNY DIP, I CHUNKY DUNK! SW: 165 [11/15/10] GW: 140 GET ME IN THAT DRESS!! Yes you can join! Just add you name at the top of the list (at the bottom of the top list) current…