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Hey, I am back on here after having a baby.. Need to loose the weight and get to my goal but safely! All friends and help would be nice :-) x
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Hey, I am a new mom on here and need to get bck on this.. Need motivation pls help xx
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hey, i am getting married next july!! i am half way to my goal, lost 2 stones and want to lose about 2 more!!
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hey, yeh defo keep at it.. it seems like at first you dont loose anything but after 6 months i have just been dropping the weight all at once. and for your bingo wings it will be the hardest to get rid of i have the same problem. But my p.t told me to just keep doing weights and keep 2 healthy eating cos its just fat!!…
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hey ..i love body pump i do it 2 times a week! and yes defo go 2nite just dnt over do it!! maybe do cardio instead of weights goodluck!!
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Hey, yeh you should try doing weights. I do circuit training and weight training with kettlebells and since i have been doing that the weight has been falling off. You burn more calories doing weight i know it sounds silly but really does work!!
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hey!! protein is good.. i go over everyday is burn fat faster for you, so dont worry.x
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Hey Spinning is my favourite class! It soooo much fun. Dont be put off, i ent little either but i can keep up and still enjoy it. Of course at first you mite ache the day after but not to the extreme you dont wanna go back, so take the notice of your friend trying to put u off. And since i have bin doing it i have lost…
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hey i am new 2!! seems like a really good way to loose weight and every1 is really friendly.x
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hey guys!! I am new to this to :-) need some friends for support!! .x
