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Aching muscles from BP last night - should I go to the gym t

felly07
Posts: 43 Member
I did my first Body Pump
http://www.lesmills.com/global/bodypump/bodypump-group-fitness-class.aspx
class last night and now I'm aching in muscles I didn't know I had - and quite a lot in my legs. I really WANT to go to the gym tonight - should I?
http://www.lesmills.com/global/bodypump/bodypump-group-fitness-class.aspx
class last night and now I'm aching in muscles I didn't know I had - and quite a lot in my legs. I really WANT to go to the gym tonight - should I?
0
Replies
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hey ..i love body pump i do it 2 times a week! and yes defo go 2nite just dnt over do it!! maybe do cardio instead of weights goodluck!!0
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According to my trainer if you are really sore do not workout, if it is a light soreness you can. Typically if I am sore and workout I just do cardio.0
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Yes, absolutely. You may even find the exercise helps to ease it off a bit.0
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Thanks everyone, I shall do some light cardio - walking and swimming. I was hoping one of you would say it would help!0
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When I'm sore, I workout the muscles that I'm sore in to loosen them up a bit. It always helps them to feel better and the next time I work them hard, they don't feel it as badly.0
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Well I went... I managed to walk for 25mins, run for six and swim for 10. I am still very achy though but I'm so glad I went! Day off tomorrow though.0
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