hafbreed02

worried about injury?....don't workout! if you do any of the thousands of WO's that are out there...injury will happen....only way to strengthen a muscle is to "tear" it.

I am Legend

if you want to work on having a reduction in breast size...hit the weights at least twice a week with a "HUGE" emphasis on cardio, cardio, cardio....breast tissue is fat so the more you burn, the smaller they will get

if you try to match yourself to a BMI calculator, and you lift any kind of weights....forget it. it doesn't take lean tissue in to account. a Dr. once told me the BMI was created as a way to describe a corpse! at 6'1" 213lbs, i'm damn near obese according to most of these things! they say i shopuld weigh about 175-185 haha

this horse has no hide left! lmao

Awesome job bud....you're right on the money....TOO many people get caught up in "the mad world of fitness" without realizing not everyone wants to be a fitness model, or a bodybuilder for that matter....hell, most people just wanna drop a couple sizes and be healthy for their loved ones....keep kickin' *kitten*!

your always closer when you go with the highest #.....99.9% of fast food is always recorded incorrectly anyhow, and most don't take in to account....sauces, dips, or any other type of add on....most of the time it's best to look it up on the establishments website, but even they tend to fudge the #'s......good luck!

Awesome.....breakfast (BREAK-FAST) hint hint....just makes most people eat more throughout the day

NONE

Martin Berkhan's site is awesome, but it may confuse someone new to I.F. It is well worth the visit though. VERY informative

just my .02 I.F. in a nutshell is an eating schedule that works for you, and you pick your eating window....the reason I.F. works so well is because its something you can live with long term! There is not a diet on earth that can be done long term because diets = caloric restriction = bound to fail. If you like to read,…

solid advice....if taken. Good luck!

With your size and weight, 1200 cals is a good spot for you depending on your daily activity...remember that your metabolism is more dependent on how much lean mass you have & not the foods you eat....lets just say for example, you have a lean mass of 115 pounds....1200 cals a day is enough to feed that lean mass so don't…

if you keep eating like that, you'll get to 190 before you see 170! Even at that low of a food intake, your body will do it's best to store it all as fat....eating like that is usually followed by a BIG crash, no matter how much will power you have!

chobani no fat yogurt & apples....awesome

hehehe.....nail on the head!

excellent observation....you take ANY of the "scientific" studies, have ten people work that exact program, and maybe half will get good results, one will get an awesome response, and two to three it will not do much for. Other than starting out with a basic strength training program, the real secret to fitness is to get…

South Texas here....I rarely fiend for junk food because I eat it ALL in moderation on my cheat days.....beer would at the top of my list.....followed by pizza, & chocolate! haha

ok....sry, I was misunderstood....was trying to give a lil' knowledge on the fastest way to build that "CORE"....FYI....I am a former personal trainer & I am currnetly dealing with an l5-s1 disc herniation (surgery coming soon).....I just hate seeing people mislead by all the BS thats out there....wasn't bashing! Good Luck!

Sorry dear, but you cannot "SCULPT" a muscle....whatever you are blessed with geneticly, is what you get. What your looking for can only be achieved through weight training.....always remember...there is no such thing as "spot reduction"....your body burns fat as a "WHOLE"....pilates, walking, & swimming will never get you…

Awesome....sry bout the jogging, but that will come back with time. I just hate the fact that mine was work related....I'm currently getting the ol' WC Dr's...."it's just a back sprain". I'll be happy when I can drive some distance without my heel burning and foot going numb!

you re doing what needs to be done.....there is no such thing as spot reduction. Keep doing what your doing and you will continue to burn fat.....fat is an organism, burned over your entire body....some areas, (belly fat) take longer than others! Congrats on the weight loss!

log it all...it creates a roadmap as to where you've been recovery wise......I am in PT weekly trying to get Laminectomy approved, (L5-S1) herniation with nerve compression that causes left foot to go completley numb while driving....it takes time, but you can regain most if not all your activities from building a strong…

sry if this sounds harsh....but "the Adkins diet" should have died with its creator....any type of food consumption that you cannot do for life will always end the same....FAILURE. You NEED carbs & fats to help build lean mass(muscle)....this is the best way to support a stable metabolism.....most people that come off this…

This might seem strange, but if you enjoy reading....look for "Psycho Cybernetics" by Maxwell Maltz.....it addresses what you are referring to........"SEEING YOURSELF" a certain way. He was an amazing plastic surgeon that figured out why some people......."saw their scars", even after they had healed and the scars were…

easiest way to fix your dilema......trade MOST of that cardio work for weight lifting.....you are doing WAY to much cardio. The amount of cardio you are doing, it's safe to say you are burning muscle, making it harder for your body to burn fat! Good Luck!

You might want to try skipping breakfast all together for about a week.....gauge how you feel & take it from there. This method has worked wonders for several people I know! Helps your body concentrate on burning more fat for energy.....Good Luck!

Hello all....first things first, this may get confusing to some, but it is as straight forward as I can put it. Everyone in this community is different, I hope you would all agree. There is not one canned program that will work for everybody, and I hate to sound harsh, but 3 large meals, and 3 small meals will definitely…